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Family Favorite Buffalo Tenders

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Prep 20 min
Total 50 min
Ingredients 7
Servings 4

Spicy Buffalo wing sauce and sour cream dipping sauce make these tenders a family favorite. MORE + LESS -

Ingredients

Chicken

package (14 oz) uncooked chicken tenders (not breaded)

1/2

cup Buffalo wing sauce

cup Progresso™ plain panko crispy bread crumbs

Dipping Sauce

1/2

cup blue cheese dressing

1/4

cup sour cream

tablespoons crumbled blue cheese

Additional Buffalo wing sauce, if desired

Directions

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1

In medium bowl, mix chicken and wing sauce. Cover; refrigerate about 30 minutes to marinate. Meanwhile, in small bowl, mix Dipping Sauce ingredients. Cover; refrigerate until ready to serve.
2

Heat oven to 400°F. Spray large cookie sheet with cooking spray. In large resealable food-storage plastic bag, place bread crumbs. Remove chicken from marinade with slotted spoon. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
3

Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauces.

Expert Tips

You can use Ranch dressing in place of blue cheese dressing if blue cheese is not your flavor.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 430
Calories from Fat: 240

% Daily Value

Total Fat: 26g; 41%
Saturated Fat 6g 30% Trans Fat 0g
Cholesterol: 80mg; 27%
Sodium: 610mg; 25%
Potassium: 230mg; 7%
Total Carbohydrate: 22g; 7%
Dietary Fiber 0g 0% Sugars 2g
Protein: 26g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 0%; 0%
Calcium: 6%; 6%
Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;