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Save Recipe
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Prep 20min
Total1hr30min
Ingredients12
Servings6
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Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
Shop
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Ingredients
Dressing
3
tablespoons canola or olive oil
1/4
cup red wine vinegar
1
teaspoon Italian seasoning
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon garlic powder
Salad
1
cup uncooked penne pasta (3 oz)
1
box (10 oz) frozen soybeans (about 2 cups)
2
large tomatoes, coarsely chopped (2 cups)
1
medium cucumber, coarsely chopped (1 cup)
2
small yellow bell peppers, coarsely chopped (1 cup)
3
oz Cheddar cheese, cut into 1/2-inch cubes (3/4 cup)
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Directions
1
In small bowl, beat all dressing ingredients with wire whisk until well mixed.
2
Cook and drain pasta as directed on package. Rinse with cold water; drain.
3
Meanwhile, cook soybeans as directed on package. Rinse with cold water; drain.
4
In large bowl, toss pasta, soybeans, remaining salad ingredients and dressing. Cover and refrigerate at least 1 hour before serving.
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Expert Tips
tip 1
Edamame is the Japanese name for fresh green soybeans, tasty little, bright green gems that are high in protein and easily digested. The soybeans are picked before they are completely mature and are often sold in their fuzzy green pods. Fresh edamame is available spring through fall in raw or ready-to-eat forms at co-ops, natural-foods stores or large supermarkets. Raw beans should be steamed 20 minutes before eating and are usually served chilled. They’re also available frozen in boxes or bags. Once cooked, edamame can be served right in the pods as a fun appetizer or snack, and it can be shelled and used in salads or other cold or hot side dishes.
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Nutrition Information
270 Calories, 15g Total Fat, 12g Protein, 22g Total Carbohydrate, 5g Sugars
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r69026cdec4c14867ae6129b31d78d24f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"244c0987-97c2-471d-ba04-895f3b876979","doubleClickAdContainerId":"e8a1f126-0beb-4a8c-9225-43a016afa086","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_d0cf0f7b-c1c6-48a2-8a43-d5eb47b274d1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r55655957993049a9b0a0f318a7109f71\x22,\x22deferredContainerId\x22\x3a\x22\x2ffooterNewsLetterCTA\x22,\x22deferredContainerView\x22\x3a\x22Default\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"f9d6f948-445d-430b-9f26-9e92af4d4ae6","thumbnailImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/QRV-Newsletter-Logo.png?sc_lang=en","previewUrl":"","name":"Qué Rica Vida Email","isPromo":false}],"settings":{"anonymousCopy":"Add more sabor to your life","anonymousDescriptionCopy":"Sign up for Qu\u0026eacute; Rica Vida email to get the latest recipes for all the \u003cem\u003efamilia\u003c/em\u003e, quick \u0026amp; easy meal hacks, and more!","anonymousThankYouCopy":"Thanks! Your first email is on its way.","anonymousThankYouDescriptionCopy":"","anonymousButtonText":"Sign Up","anonymousEmailInvalidErrorText":"Please enter a valid email address.","anonymousSubscribeErrorText":"We encountered an error while signing you up. Please try again.","anonymousEmailAddressPlaceholderText":"","anonymousEmailAddressLabel":"Email Address","anonymousLegalCopy":"I accept the General Mills\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/privacy-security/us-english-privacy-policy\u0022 target=\u0022_blank\u0022\u003ePrivacy Policy\u003c/a\u003e\u0026nbsp;and agree to the processing of any personal data that may be considered \u0026ldquo;sensitive\u0026rdquo; under applicable law (for example, data relating to health and wellness, ethnicity, etc.) I also agree that my information may be used across the General Mills\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003efamily of brands\u003c/a\u003e.","requiredFieldText":"Required Field","standardSmallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=en","standardLargeImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=en","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?returnUrl=%2frecipes%2fhearty-soybean-and-cheddar-pasta-salad%2f83ba4641-3cba-4e3a-955e-293e80beeab4","registrationLinkText":"Sign Up!","enableExpandedFields":true,"zipCodeLabel":"Zip Code","languagePreferenceLabel":"Language Preference","languagePreferenceDefaultOptionLabel":"Choose an option","languagePreferenceOptions":[{"label":"English","value":"en-US"},{"label":"Spanish","value":"es-MX"}],"languagePreferenceRequiredMessage":"Please select a language preference.","zipCodeInvalidMessage":"Please enter a zip code between 5 and 9 characters.","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
