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Grilled Potato Wedges with Barbecue Dipping Sauce

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Grilled Potato Wedges with Barbecue Dipping Sauce
  • Prep 45 min
  • Total 45 min
  • Ingredients 5
  • Servings 4
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Ingredients

  • 4 medium white potatoes
  • Cooking spray
  • 1 teaspoon Cajun seasoning
  • 1/2 cup reduced-fat sour cream
  • 2 tablespoons barbecue sauce

Directions

  • 1
    Heat coals or gas grill for direct heat. Cut each potato lengthwise into 8 wedges; pat dry with paper towels. Spray potato wedges thoroughly with cooking spray. Sprinkle with Cajun seasoning. Place in grill basket (grill "wok").
  • 2
    Cover and grill potato wedges over medium heat 30 to 40 minutes, stirring every 10 minutes, until tender.
  • 3
    In small bowl, mix sour cream and barbecue sauce. Serve with potato wedges.

Expert Tips

  • tip 1
    If Cajun seasoning isn’t available, use 1/2 teaspoon chili powder, 1/4 teaspoon ground oregano and 1/4 teaspoon onion or garlic salt.
  • tip 2
    Serve the potatoes with grilled flank steak and Pineapple-Berry Salad with Honey-Mint Dressing (page 52).

Nutrition Information

160 Calories, 4g Total Fat, 4g Protein, 30g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
40
Total Fat
4g
6%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
240mg
10%
Potassium
710mg
20%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
11%
Sugars
5g
Protein
4g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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