Crispy Veggie Fries

Prep 20 min
Total 40 min
Ingredients 9
Servings 8

Enjoy these veggie fries coated with Progresso® bread crumbs and Bisquick Heart Smart® mix – a crispy side dish. MORE + LESS -

Ingredients

Butter-flavor cooking spray

lb medium-size fresh vegetables (about 1 sweet potato, 2 red potatoes, 2 parsnips and 1 red bell pepper)*

egg

egg whites

Coating

cup Progresso™ panko crispy bread crumbs

1/2

cup reduced-fat Parmesan-style grated topping (from 8-oz canister)

tablespoons Bisquick Heart Smart® mix

tablespoon chopped fresh thyme leaves

1/2

teaspoon salt

Directions

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1

Heat oven to 400°F. Spray large cookie sheet with butter-flavor cooking spray. Peel sweet potato and parsnips; remove seeds from bell pepper. Cut all vegetables into 3x1/2-inch strips.
2

In small bowl, beat egg and egg whites. In glass pie plate, mix all Coating ingredients. Working one at a time, dip vegetable strips in egg mixture; roll in Coating mixture. Reserve coated bell pepper strips; spray with butter-flavor cooking spray.
3

Place remaining vegetables in single layer on cookie sheet; spray with butter-flavor cooking spray. Bake 6 minutes; add reserved bell pepper strips. Bake 12 to 16 minutes longer or until vegetables are tender and light golden brown. Serve with aioli or ketchup, if desired.

Expert Tips

To make aioli, in small bowl, mix 1/2 cup mayonnaise, 1 clove garlic, finely chopped and 1 chipotle chile in adobo sauce, finely chopped. Cover and refrigerate until ready to serve.

Nutrition Information

Nutrition Facts

Serving Size: 1 serving

Calories: 170
Calories from Fat: 35

% Daily Value

Total Fat: 4g; 6%
Saturated Fat 1g 6% Trans Fat 0g
Cholesterol: 30mg; 10%
Sodium: 330mg; 14%
Potassium: 400mg; 11%
Total Carbohydrate: 27g; 9%
Dietary Fiber 3g 11% Sugars 4g
Protein: 5g

% Daily Value*:

Vitamin A: 60%; 60%
Vitamin C: 25%; 25%
Calcium: 10%; 10%
Iron: 6%; 6%

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;