Crispy Veggie Fries

Prep 20 min
Total 40 min
Ingredients 9
Servings 8

Enjoy these veggie fries coated with Progresso® bread crumbs and Bisquick Heart Smart® mix – a crispy side dish. MORE + LESS -

Ingredients

Butter-flavor cooking spray

lb medium-size fresh vegetables (about 1 sweet potato, 2 red potatoes, 2 parsnips and 1 red bell pepper)*

egg

egg whites

Coating

cup Progresso™ panko crispy bread crumbs

1/2

cup reduced-fat Parmesan-style grated topping (from 8-oz canister)

tablespoons Bisquick Heart Smart® mix

tablespoon chopped fresh thyme leaves

1/2

teaspoon salt

Directions

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1

Heat oven to 400°F. Spray large cookie sheet with butter-flavor cooking spray. Peel sweet potato and parsnips; remove seeds from bell pepper. Cut all vegetables into 3x1/2-inch strips.
2

In small bowl, beat egg and egg whites. In glass pie plate, mix all Coating ingredients. Working one at a time, dip vegetable strips in egg mixture; roll in Coating mixture. Reserve coated bell pepper strips; spray with butter-flavor cooking spray.
3

Place remaining vegetables in single layer on cookie sheet; spray with butter-flavor cooking spray. Bake 6 minutes; add reserved bell pepper strips. Bake 12 to 16 minutes longer or until vegetables are tender and light golden brown. Serve with aioli or ketchup, if desired.

Expert Tips

*For best results, use the type of vegetables listed and the total weight of all vegetables should equal about 2 lbs.
To make aioli, in small bowl, mix 1/2 cup mayonnaise, 1 clove garlic, finely chopped and 1 chipotle chile in adobo sauce, finely chopped. Cover and refrigerate until ready to serve.

Nutrition Information

Nutrition Facts

Serving Size: 1 serving

Calories: 170
Calories from Fat: 35

% Daily Value

Total Fat: 4g; 6%
Saturated Fat 1g 6% Trans Fat 0g
Cholesterol: 30mg; 10%
Sodium: 330mg; 14%
Potassium: 400mg; 11%
Total Carbohydrate: 27g; 9%
Dietary Fiber 3g 11% Sugars 4g
Protein: 5g

% Daily Value*:

Vitamin A: 60%; 60%
Vitamin C: 25%; 25%
Calcium: 10%; 10%
Iron: 6%; 6%

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;