Ingredients
-
1
large dark-orange sweet potato (8 oz), peeled and cut into 2x1/4x1/4-inch strips
-
1
large russet potato (8 oz), peeled and cut into 2x1/4x1/4-inch strips
-
2
tablespoons vegetable oil
-
1
teaspoon salt
-
1
to 2 teaspoons finely chopped chipotle chiles in adobo sauce
-
1/4
teaspoon ground cumin
Directions
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-
1
Heat oven to 375°F. In medium bowl, toss sweet potatoes, potatoes, 1 tablespoon of the oil and 1/2 teaspoon of the salt together. Spread in ungreased 15x10-inch pan with sides. Bake 20 minutes.
-
2
Meanwhile, in small bowl, mix remaining 1 tablespoon oil, the chiles, remaining 1/2 teaspoon salt and cumin; set aside. Remove potatoes from oven; stir in chipotle mixture. Return to oven.
-
3
Bake 5 minutes longer or until potatoes are tender and lightly browned.
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Expert Tips
-
Cut the potatoes in uniform pieces and stir frequently while cooking to ensure that the strips cook evenly.
-
For an easy supper, serve with grilled chicken breasts and a tossed garden salad.
-
Heat gas or charcoal grill. In medium bowl, combine potatoes and 1 tablespoon of the oil; toss gently to coat. Place vegetables in grill basket (grill "wok").When grill is heated, place grill basket over medium-high heat.
Grill same time adding saice 10 minutes after it has been on the grill. Mix and grill 5 more minutes.
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Nutrition Information
Nutrition Facts
Serving Size:
1/2 Cup
- Calories
- 140
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 500mg
- 21%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 3g
- Protein
- 2g
- Vitamin A
- 140%
- 140%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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