Roasted Potato Strips

Name: Roasted Potato Strips
Prep time: 30 min
Total time: 30 min
Yield: 5
Ingredients: 1 large dark-orange sweet potato (8 oz), peeled and cut into 2x1/4x1/4-inch strips; 1 large russet potato (8 oz), peeled and cut into 2x1/4x1/4-inch strips; 2 tablespoons vegetable oil; 1 teaspoon salt; 1 to 2 teaspoons finely chopped chipotle chiles in adobo sauce; 1/4 teaspoon ground cumin

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Prep 30 min
Total 30 min
Ingredients 6
Servings 5

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Ingredients

1 large dark-orange sweet potato (8 oz), peeled and cut into 2x1/4x1/4-inch strips
1 large russet potato (8 oz), peeled and cut into 2x1/4x1/4-inch strips
2 tablespoons vegetable oil
1 teaspoon salt
1 to 2 teaspoons finely chopped chipotle chiles in adobo sauce
1/4 teaspoon ground cumin

Directions

1

Heat oven to 375°F. In medium bowl, toss sweet potatoes, potatoes, 1 tablespoon of the oil and 1/2 teaspoon of the salt together. Spread in ungreased 15x10-inch pan with sides. Bake 20 minutes.
2

Meanwhile, in small bowl, mix remaining 1 tablespoon oil, the chiles, remaining 1/2 teaspoon salt and cumin; set aside. Remove potatoes from oven; stir in chipotle mixture. Return to oven.
3

Bake 5 minutes longer or until potatoes are tender and lightly browned.

Expert Tips

tip 1
Cut the potatoes in uniform pieces and stir frequently while cooking to ensure that the strips cook evenly.
tip 2
For an easy supper, serve with grilled chicken breasts and a tossed garden salad.
tip 3
Heat gas or charcoal grill. In medium bowl, combine potatoes and 1 tablespoon of the oil; toss gently to coat. Place vegetables in grill basket (grill "wok").When grill is heated, place grill basket over medium-high heat. Grill same time adding saice 10 minutes after it has been on the grill. Mix and grill 5 more minutes.

Nutrition Information

140 Calories, 6g Total Fat, 2g Protein, 20g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1/2 Cup

Calories: 140

Calories from Fat: 50

Total Fat: 6g; 9%

Saturated Fat: 1g; 4%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 500mg; 21%

Potassium: 490mg; 14%

Total Carbohydrate: 20g; 7%

Dietary Fiber: 2g; 10%

Sugars: 3g

Protein: 2g

% Daily Value*:

Vitamin A: 140%; 140%

Vitamin C: 10%; 10%

Calcium: 2%; 2%

Iron: 6%; 6%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.