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Grilled Chicken Citrus Teriyaki

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  • Prep 25 min
  • Total 55 min
  • Ingredients 8
  • Servings 2
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by Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients

  • 1/4 cup teriyaki baste and glaze (from 12-oz bottle)
  • 1/4 cup frozen (thawed) orange juice concentrate
  • 2 teaspoons grated orange peel
  • 1/2 lb uncooked chicken breast tenders (not breaded)
  • 1 cup sugar snap pea pods
  • 1 cup sliced fresh mushrooms (3 oz)
  • 1 medium zucchini, cut into 1/2-inch slices (2 cups)
  • 1/2 medium red bell pepper, cut into 1-inch pieces (3/4 cup)

Directions

  • 1
    In small bowl, mix teriyaki glaze, orange juice concentrate and orange peel. Reserve 2 tablespoons mixture. Add chicken to remaining mixture; toss to coat. Cover and refrigerate 30 minutes.
  • 2
    Meanwhile, heat gas or charcoal grill. Place grill basket (grill “wok”) on grill over medium heat. Remove chicken from marinade; discard marinade. Place chicken in grill basket. Cover grill; cook 6 to 8 minutes, shaking grill basket or stirring chicken occasionally, until chicken is brown.
  • 3
    Add remaining ingredients to grill basket. Cover grill; cook 6 to 8 minutes, shaking basket or stirring occasionally, until vegetables are crisp-tender and chicken is no longer pink in center. Add 2 tablespoons reserved marinade; stir to coat vegetables and chicken. Cover grill; cook 2 to 3 minutes or until hot.

Expert Tips

  • tip 1
    For a different citrus flavor, try using grated lime or lemon peel instead of orange.
  • tip 2
    Complete this meal by serving the mixture over hot cooked rice.

Nutrition Information

270 Calories, 1g Total Fat, 29g Protein, 34g Total Carbohydrate, 28g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
960mg
40%
Potassium
790mg
22%
Total Carbohydrate
34g
11%
Dietary Fiber
3g
15%
Sugars
28g
Protein
29g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
110%
110%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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