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Grilled Barbecued Ribs

Grilled Barbecued Ribs

Prep 20 min
Total 3 hr 45 min
Ingredients 9
Servings 8

Ingredients

4 1/2

lb pork baby back ribs

1/4

cup packed brown sugar

1

teaspoon salt

1/2

teaspoon pepper

3

tablespoons liquid smoke

2

cloves garlic, chopped

1

can (12 oz) cola carbonated beverage

1

medium onion, sliced

1 1/2

cups barbecue sauce

Directions

Hide Images

1

Heat oven to 325°F. Remove inner skin from ribs. In small bowl, mix brown sugar, salt, pepper, liquid smoke and garlic. Rub ribs with brown sugar mixture. Layer ribs on rack in roasting pan. Pour carbonated beverage in pan (do not pour on top of ribs). Top ribs with onions. Cover with foil.
2

Bake about 2 hours 30 minutes or until meat is tender. Let stand 30 minutes.
3

Meanwhile, heat gas or charcoal grill. Cut ribs into 8 serving pieces. Place ribs on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until ribs are tender and no longer pink next to bones. Brush ribs with barbecue sauce; cook about 5 minutes longer or until sauce is bubbly.

Expert Tips

For optimum flavor, rub ribs with seasoning, then cover and store in the refrigerator up to (but no longer than) 24 hours.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 610
Calories from Fat: 340

% Daily Value

Total Fat: 37g; 57%
Saturated Fat 14g 68% Trans Fat 0g
Cholesterol: 150mg; 50%
Sodium: 910mg; 38%
Potassium: 670mg; 19%
Total Carbohydrate: 32g; 11%
Dietary Fiber 0g 0% Sugars 27g
Protein: 36g

% Daily Value*:

Vitamin A: 2%; 2%
Vitamin C: 2%; 2%
Calcium: 10%; 10%
Iron: 20%; 20%

Exchanges:

0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 5 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

2008 © and ®/™ of General Mills

© 2018 ®/TM General Mills All Rights Reserved

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