Ingredients
-
1
lb uncooked fettuccine
-
2
cups whole milk
-
1
tablespoon Gold Medal™ all-purpose flour
-
1/2
teaspoon salt
-
1/8
teaspoon freshly ground black pepper
-
1/8
teaspoon ground red pepper (cayenne)
-
2
tablespoons butter
-
2
teaspoons finely chopped garlic
-
2
oz 1/3-less-fat cream cheese (Neufchâtel)
-
2/3
cup grated Parmesan or Romano cheese
-
2
tablespoons chopped fresh parsley
Directions
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-
1
Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
-
2
Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
-
3
Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 330
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 590mg
- 25%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 4g
- Protein
- 12g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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