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9

Fettuccine Alfredo

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Prep 40 min
Total 40 min
Ingredients 11
Servings 8

Ingredients

lb uncooked fettuccine

cups whole milk

tablespoon Gold Medal™ all-purpose flour

1/2

teaspoon salt

1/8

teaspoon freshly ground black pepper

1/8

teaspoon ground red pepper (cayenne)

tablespoons butter

teaspoons finely chopped garlic

oz 1/3-less-fat cream cheese (Neufchâtel)

2/3

cup grated Parmesan or Romano cheese

tablespoons chopped fresh parsley

Directions

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1

Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
2

Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
3

Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 18%
Saturated Fat 6g 30% Trans Fat 0g
Cholesterol: 70mg; 23%
Sodium: 590mg; 25%
Potassium: 170mg; 5%
Total Carbohydrate: 42g; 14%
Dietary Fiber 2g 7% Sugars 4g
Protein: 12g

% Daily Value*:

Vitamin A: 8%; 8%
Vitamin C: 0%; 0%
Calcium: 20%; 20%
Iron: 15%; 15%

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;