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Garlic Chicken Kiev
Prep 30min
Total1hr35min
Ingredients8
Servings6
Tender chicken breasts are baked with a crushed cereal coating so they are crunchy on the outside and juicy on the inside with a flavorful herbal spread.
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Ingredients
3tablespoons reduced-calorie margarine
1tablespoon chopped fresh chives or parsley
1/8teaspoon garlic powder
6boneless skinless chicken breast halves (1 1/2 pounds)
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1
In small bowl, mix margarine, chives and garlic powder; shape into 3x2-inch rectangle. Cover and freeze about 30 minutes or until firm.
2
Heat oven to 425°F. Spray square pan, 9x9x2 inches, with cooking spray. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
3
Cut chives mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast half. Fold long sides of chicken over chives mixture; fold up ends and secure with toothpick.
4
Mix cereal, parsley and paprika. Dip chicken into buttermilk, then coat lightly and evenly with cereal mixture. Place chicken, seam sides down, in pan.
5
Bake uncovered about 35 minutes or until chicken is no longer pink in center. Serve immediately.
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We've kept all the great flavor of this popular banquet dish but slashed the fat! Our low-fat version features reduced-calorie spread instead of butter, and it's baked instead of fried in oil.
Garnish each serving with a sprig of Italian parsley or watercress. You can also mix up some additional herbed spread to serve with warm dinner rolls.
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Nutrition Facts
Serving Size:1 Serving
Calories
200
Calories from Fat
55
Total Fat
6 g
Saturated Fat
2 g
Cholesterol
65 mg
Sodium
160 mg
Potassium
250 mg
Total Carbohydrate
9 g
Dietary Fiber
0g
Protein
27 g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
1/2 Starch; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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Tender chicken breasts are baked with a crushed cereal coating so they are crunchy on the outside and juicy on the inside with a flavorful herbal spread.
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