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How to Make Flan
Peruvian Arroz con Pollo
Fiery Pork Tenderloin with Pineapple Salsa
fiery pork tenderloin with pineapple salsa
teaspoons canola or soybean oil
pork tenderloins (3/4 lb each)
teaspoon black pepper
to 1/2 teaspoon ground red pepper (cayenne)
can (8 oz) pineapple tidbits, drained
medium green onions, sliced (1/4 cup)
cup chopped red bell pepper
tablespoons chopped fresh or 2 teaspoons dried mint leaves
teaspoon grated lime peel
teaspoons lime juice
Brush grill rack with oil. Heat coals or gas grill for direct heat. Rub 1 teaspoon oil onto each pork tenderloin; sprinkle with peppers and 1/2 teaspoon salt.
Cover and grill pork over medium heat 20 to 30 minutes, turning 3 times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
Meanwhile, in medium bowl, mix all salsa ingredients. Cut pork into 1/2-inch slices. Serve with salsa.
Serve fresh green beans, steamed or microwaved, as an easy, healthy side dish.
Calories from Fat
% Daily Value
% Daily Value*:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2012 General Mills
© 2018 ®/TM General Mills All Rights Reserved
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