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Southwest Black Bean Soup
Prep 15min
Total30min
Ingredients11
Servings6
Fiber-rich beans star in a tomato-packed spicy soup.
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Ingredients
1tablespoon olive or canola oil
1medium onion, chopped
2cloves garlic, finely chopped
1to 2 jalapeño chiles, seeded, finely chopped
2cans (15 oz each) black beans, rinsed, drained
1can (14.5 oz) Muir Glen™ organic diced or fire roasted diced tomatoes, undrained
1 3/4cups Progresso™ reduced-sodium chicken broth (from 32-oz carton) or 1 can (14 oz) vegetable broth
2teaspoons ground cumin
2tablespoons chopped fresh cilantro
Plain yogurt or reduced-fat sour cream, if desired
Lime wedges, if desired
Directions
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1
In 4-quart saucepan, heat oil over medium heat. Add onion, garlic and chiles; cook 3 to 4 minutes, stirring occasionally, until tender.
2
Stir in beans, tomatoes, broth and cumin. Heat to boiling over high heat. Reduce heat to medium-low; cover and simmer 15 minutes. Remove from heat. Using a potato masher, mash beans until soup reaches desired consistency. Stir in cilantro. Top individual servings with yogurt; serve with lime wedges.
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Black beans are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!
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