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Southwest Black Bean Soup
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Prep 15min
Total30min
Ingredients11
Servings6
Save
Print
Pinterest
Facebook
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Save
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Keep Screen On
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Fiber-rich beans star in a tomato-packed spicy soup.
by
Qué Rica Vida Cocina
Updated Feb 9, 2011
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Ingredients
1
tablespoon olive or canola oil
1
medium onion, chopped
2
cloves garlic, finely chopped
1
to 2 jalapeño chiles, seeded, finely chopped
2
cans (15 oz each) black beans, rinsed, drained
1
can (14.5 oz) Muir Glen™ organic diced or fire roasted diced tomatoes, undrained
1 3/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton) or 1 can (14 oz) vegetable broth
2
teaspoons ground cumin
2
tablespoons chopped fresh cilantro
Plain yogurt or reduced-fat sour cream, if desired
Lime wedges, if desired
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Directions
1
In 4-quart saucepan, heat oil over medium heat. Add onion, garlic and chiles; cook 3 to 4 minutes, stirring occasionally, until tender.
2
Stir in beans, tomatoes, broth and cumin. Heat to boiling over high heat. Reduce heat to medium-low; cover and simmer 15 minutes. Remove from heat. Using a potato masher, mash beans until soup reaches desired consistency. Stir in cilantro. Top individual servings with yogurt; serve with lime wedges.
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Expert Tips
tip 1
Black beans are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!
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Nutrition Information
240 Calories, 3g Total Fat, 12g Protein, 41g Total Carbohydrate, 6g Sugars
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