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Chicken and Black Bean Burritos

chicken and black bean burritos Entree Mexican
Chicken and Black Bean Burritos
  • Prep 25 min
  • Total 25 min
  • Ingredients 12
  • Servings 8

40% fewer calories • 42% less fat • 41% less sat fat than the original recipe. Whip up a fiesta for dinner in just 30 minutes! Jazzed-up chicken creates the tasty filling for an easy-to-wrap burrito. MORE + LESS -

Ingredients

Instant brown rice
Water as called for on rice box
1/8
teaspoon salt
2
cups shredded cooked chicken breast
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
cup Muir Glen™ organic mild salsa
2
teaspoons chili powder
1/4
cup chopped fresh cilantro
1
tablespoon lime juice
8
low-fat whole wheat tortillas (8-inch)
1
cup shredded reduced-fat sharp Cheddar cheese
Salsa, if desired

Directions

Hide Images
  • 1
    Cook rice as directed on package for two servings, using 1/8 teaspoon salt, but omitting butter if called for.
  • 2
    Meanwhile, in medium microwavable bowl, mix chicken, black beans, 1 cup salsa and chili powder. Microwave on High 2 minutes or until hot, stirring after 1 minute.
  • 3
    Place cooked rice in large bowl; stir in cilantro and lime juice until well blended.
  • 4
    Heat tortillas as directed on package. Spoon about 1/2 cup chicken mixture down center of each tortilla. Top with about 1/4 cup rice mixture and 2 tablespoons cheese. Fold sides of tortilla toward center; fold ends over. Serve with additional salsa, if desired.

Expert Tips

  • We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
  • Any type of beans can be used in place of the black beans, though smaller beans work best in burritos and wraps.
  • Spice up these burritos by adding a little more chili powder and cilantro.

Nutrition Information

Nutrition Facts

Serving Size: 1 Burrito
Calories
390
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
720mg
30%
Potassium
310mg
9%
Total Carbohydrate
53g
18%
Dietary Fiber
9g
35%
Sugars
0g
Protein
23g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • 40% fewer calories • 42% less fat • 41% less sat fat than the original recipe. Whip up a fiesta for dinner in just 30 minutes! Jazzed-up chicken creates the tasty filling for an easy-to-wrap burrito.

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