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Cod in Caper Sauce

Cod  in Caper Sauce
  • Prep 25 min
  • Total 40 min
  • Ingredients 12
  • Servings 10
Dollop caper sauce over cod – a delicious dinner for your family.

Ingredients

Cod

  • 3 to 4 tablespoons vegetable oil
  • 10 cod fillets (about 4 lb)

Caper Sauce

  • 1/4 cup butter
  • 1/2 cup onion, finely chopped (1 medium)
  • 1 clove garlic, finely chopped
  • 3 tablespoons Gold Medal™ all-purpose flour
  • 1 cup milk
  • 1/2 cup whipping cream
  • 5 tablespoons capers and 1/4 cup liquid from caper jar
  • 1 teaspoon chicken bouillon granules
  • 1/8 teaspoon pepper
  • Extra capers, if desired

Directions

  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Working in batches, add half of the cod. Cook 6 to 8 minutes, turning once, until fish flakes easily with fork. Cover; keep warm.
  • 2
    In 2-quart saucepan, melt butter over medium-high heat. Cook onion and garlic in butter 2 to 3 minutes, stirring frequently, until onion is soft. Stir in flour; cook 2 to 3 minutes, stirring constantly, until flour is light brown. Remove from heat; gradually stir in milk until stirred in completely.
  • 3
    Return to heat. Reduce heat to medium-low. Stir in cream. Mash 5 tablespoons capers with fork. Stir capers and liquid into sauce. Stir in chicken bouillon and pepper. Place cod on large serving platter; spoon sauce over cod. Garnish with capers.

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
7g
34%
Trans Fat
0g
Cholesterol
125mg
41%
Sodium
410mg
17%
Potassium
550mg
16%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
35g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

  • Dollop caper sauce over cod – a delicious dinner for your family.
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