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Chiles Rellenos Puffs

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  • Prep 25 min
  • Total 55 min
  • Ingredients 9
  • Servings 24
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by Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients

  • 1 1/2 cups water
  • 1/2 cup butter or margarine
  • 1 cup all-purpose flour
  • 1/2 cup cornmeal
  • 1 teaspoon salt
  • 6 eggs, beaten
  • 3/4 cup shredded Monterey Jack cheese (3 oz)
  • 3/4 cup shredded sharp Cheddar cheese (3 oz)
  • 2 cans (4.5 oz each) chopped green chiles, drained

Directions

  • 1
    Heat oven to 400°F. Spray 24 regular-size muffin cups with cooking spray. In 3-quart saucepan, heat water and butter to a full rolling boil over high heat. Remove from heat.
  • 2
    Stir in flour, cornmeal and salt until mixture forms a dough and all lumps have disappeared. Gradually stir in beaten eggs until well blended. Stir in both cheeses and the chiles. Spoon dough evenly into muffin cups, filling each 3/4 full.
  • 3
    Bake 25 to 29 minutes or until golden brown. Cool 2 minutes; remove from muffin cups. Serve warm.

Nutrition Information

110 Calories, 8g Total Fat, 4g Protein, 7g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Appetizer
Calories
110
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
4 1/2g
21%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
360mg
15%
Potassium
55mg
2%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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