Chilaquiles Adobados

Name: Chilaquiles Adobados
Prep time: 20 min
Total time: 35 min
Yield: 8
Cuisine: Mexican
Ingredients: 12 soft corn tortillas (6 inch), each cut into 8 triangles; 2 tablespoons olive oil; 3/4 cup reduced sodium chicken broth; 3 dried ancho chiles, cleaned, stems removed and seeded; 3 dried guajillo chiles, cleaned, stems removed and seeded; 1/4 medium onion; 2 garlic cloves, peeled; 1 teaspoon chicken bouillon granules; 1 tablespoon olive oil; 1 cup shredded cooked chicken breast, skin removed; 1 cup reduced-fat mozzarella cheese; 3 tablespoons reduced-fat sour cream, if desired

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Prep 20 min
Total 35 min
Ingredients 12
Servings 8

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Qué Rica Vida Cocina

Updated May 25, 2011

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Ingredients

12 soft corn tortillas (6 inch), each cut into 8 triangles
2 tablespoons olive oil
3/4 cup reduced sodium chicken broth
3 dried ancho chiles, cleaned, stems removed and seeded
3 dried guajillo chiles, cleaned, stems removed and seeded
1/4 medium onion
2 garlic cloves, peeled
1 teaspoon chicken bouillon granules
1 tablespoon olive oil
1 cup shredded cooked chicken breast, skin removed
1 cup reduced-fat mozzarella cheese
3 tablespoons reduced-fat sour cream, if desired

Directions

1

Heat oven to 425°F. Line 2 cookie sheets with foil. Brush tortilla triangles with 2 tablespoons olive oil; place on foil-lined cookie sheets. Bake about 10 minutes, turning over twice, just until tortillas being to crisp. Set aside.
2

Meanwhile, in 2-quart saucepan, heat chicken both over medium-high heat to boiling; remove from heat. Add chiles; let stand 10 to 15 minutes or until chiles are tender and flexible.
3

In blender, place broth with chiles, the onion, garlic and bouillon granules. Cover; blend about 45 seconds or until smooth. In 2-quart saucepan, heat 1 tablespoon olive oil over medium-high heat. Add sauce; heat to boiling. Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
4

Reduce oven temperature to 375°F. On oven-proof platter, place tortilla triangles; top with chicken. Pour sauce over chicken; sprinkle with cheese. Bake 3 to 5 minutes or until cheese is melted. Top with sour cream.

Nutrition Information

250 Calories, 10g Total Fat, 17g Protein, 22g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 serving

Calories: 250

Calories from Fat: 90

Total Fat: 10g; 16%

Saturated Fat: 2 1/2g; 12%

Trans Fat: 0g

Cholesterol: 30mg; 10%

Sodium: 290mg; 12%

Potassium: 380mg; 11%

Total Carbohydrate: 22g; 7%

Dietary Fiber: 4g; 17%

Sugars: 3g

Protein: 17g

% Daily Value*:

Vitamin A: 50%; 50%

Vitamin C: 0%; 0%

Calcium: 15%; 15%

Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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