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Chickpea and Tuna Salad

Chickpea and Tuna Salad
  • Prep 15 min
  • Total 20 min
  • Ingredients 11
  • Servings 6
Spring means warmer temperatures and the need to eat fresh and light. Since I like legumes, I decided to find a fresh way to incorporate them into my diet. I thought this delicious chickpea and tuna salad would be perfect. It’s super quick and easy to prepare, and can be served for lunch or even for dinner.

Ingredients

For the dressing, to taste:

  • Olive oil
  • Salt
  • Parsley

For the salad:

  • 1 egg, diced
  • 1 tomato
  • 1 onion
  • 1/2 green pepper
  • 1 cup chickpeas
  • 2 cups tuna
  • Olives, to taste
  • Chopped parsley, to taste

Directions

  • 1
    For the dressing: Combine all the ingredients and set aside.
  • 2
    For the salad: Boil the egg. Dice the tomato, onion and green pepper. When the egg is ready, let cool and dice. Drain the chickpeas.
  • 3
    In a salad bowl, mix all ingredients, including tuna, olives and chopped parsley. Season with the dressing.
  • 4
    Serve immediately.

  • You can add other seasonal vegetables.

No nutrition information available for this recipe

  • Spring means warmer temperatures and the need to eat fresh and light. Since I like legumes, I decided to find a fresh way to incorporate them into my diet. I thought this delicious chickpea and tuna salad would be perfect. It’s super quick and easy to prepare, and can be served for lunch or even for dinner.
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