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Chickpea and Tuna Salad

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  • Prep 15 min
  • Total 20 min
  • Ingredients 11
  • Servings 6
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Spring means warmer temperatures and the need to eat fresh and light. Since I like legumes, I decided to find a fresh way to incorporate them into my diet. I thought this delicious chickpea and tuna salad would be perfect. It’s super quick and easy to prepare, and can be served for lunch or even for dinner.
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Ingredients

For the dressing, to taste:

  • Olive oil
  • Salt
  • Parsley

For the salad:

  • 1 egg, diced
  • 1 tomato
  • 1 onion
  • 1/2 green pepper
  • 1 cup chickpeas
  • 2 cups tuna
  • Olives, to taste
  • Chopped parsley, to taste

Directions

  • 1
    For the dressing: Combine all the ingredients and set aside.
  • 2
    For the salad: Boil the egg. Dice the tomato, onion and green pepper. When the egg is ready, let cool and dice. Drain the chickpeas.
  • 3
    In a salad bowl, mix all ingredients, including tuna, olives and chopped parsley. Season with the dressing.
  • 4
    Serve immediately.

Expert Tips

  • tip 1
    You can add other seasonal vegetables.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

  • Spring means warmer temperatures and the need to eat fresh and light. Since I like legumes, I decided to find a fresh way to incorporate them into my diet. I thought this delicious chickpea and tuna salad would be perfect. It’s super quick and easy to prepare, and can be served for lunch or even for dinner.
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