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How to Make Flan
Peruvian Arroz con Pollo
Chicken-Wild Rice Salad with Dried Cherries
chicken-wild rice salad with dried cherries
package (6.2 oz) fast-cooking long-grain and wild rice mix
cups chopped cooked chicken or turkey
medium unpeeled eating apple, chopped (1 cup)
medium green bell pepper, chopped (1 cup)
medium stalk celery, chopped (1/2 cup)
cup chopped dried apricots
cup chopped dried cherries
tablespoons soy sauce
teaspoons cider vinegar
cup dry-roasted peanuts
Cook rice mix as directed on package, omitting butter. On large cookie sheet, spread rice evenly in thin layer. Let stand 10 minutes, stirring occasionally, until cool.
Meanwhile, in large bowl, mix chicken, apple, bell pepper, celery, apricots and cherries. In small bowl, mix soy sauce, water, sugar and vinegar until sugar is dissolved.
Add rice and soy sauce mixture to apple mixture; toss gently until coated. Add peanuts; toss gently.
This terrific main dish has a yummy combination of ingredients--turn up the heat by sprinkling in 1/4 teaspoon of crushed red pepper flakes.
Calories from Fat
% Daily Value
% Daily Value*:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2018 ®/TM General Mills All Rights Reserved
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