Ingredients
-
8
chicken drumsticks or thighs (1 1/4 lb), skin removed
-
1
package (6 oz) original-flavor long-grain and wild rice mix
-
2
cups 1 1/2-inch cubes peeled butternut squash
-
1
medium zucchini, cut lengthwise in half, then cut crosswise into 3/4-inch slices
-
1
medium red bell pepper, cut into 1-inch pieces (1 cup)
-
2
cups water
-
1/2
cup garlic-and-herb spreadable cheese
Directions
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-
1
Heat oven to 425°F. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet about 5 minutes, turning once, until brown. Remove chicken from skillet.
-
2
In ungreased 13x9-inch pan, mix rice, contents of seasoning packet, squash, zucchini and bell pepper.
-
3
Add water to skillet; heat to boiling. Pour boiling water over rice mixture; stir to mix. Stir in cheese. Place chicken on rice mixture. Cover pan with foil.
-
4
Bake about 30 minutes or until liquid is absorbed and juice of chicken is no longer pink when centers of thickest pieces are cut.
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Expert Tips
-
To save minutes on prep time, cut veggies the night or morning before you’re planning to serve this casserole. Cover and store in the refrigerator.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 260
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 290mg
- 12%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 5g
- Protein
- 21g
- Vitamin A
- 150%
- 150%
- Vitamin C
- 60%
- 60%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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