Ingredients
-
3
cans (14 oz each) low-sodium chicken broth
-
1
tablespoon finely chopped garlic
-
1
bag (1 lb) frozen mixed vegetables
-
6
frozen half-ears corn-on-the-cob (from 12-ct bag)
-
1
to 2 chipotle chiles in adobo sauce (from 7-oz can), finely chopped
-
2
dried bay leaves
-
3
cups hot cooked rice
-
1
cup shredded cooked chicken breast
-
1
lime, cut into 6 wedges, if desired
-
1
avocado, sliced, if desired
-
1/4
cup chopped fresh cilantro, if desired
Directions
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-
1
In 4-quart saucepan, heat chicken broth and garlic over medium-high heat; cook uncovered 4 minutes, stirring occasionally.
-
2
Stir in mixed vegetables, corn-on-the-cob, chipotle chiles and bay leaves. Cover; cook about 30 minutes, stirring occasionally, until vegetables are tender. Meanwhile, make rice.
-
3
Just before serving, stir chicken into soup. Discard bay leaves. Fill each bowl with 1/2 cup rice, 1 ear corn and soup. Garnish with remaining ingredients.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 300
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 6%
- Sodium
- 440mg
- 18%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 4g
- Protein
- 17g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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