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Chicken-Rice Skillet

Chicken-Rice Skillet
  • Prep 5 min
  • Total 20 min
  • Ingredients 9
  • Servings 4

Ingredients

  • 1 tablespoon vegetable oil
  • 1 1/4 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 cups water
  • 1 tablespoon butter or margarine
  • 1 bag (1 lb) frozen broccoli, red peppers, onions and mushrooms (or other combination), thawed and drained
  • 2 cups uncooked instant rice
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup shredded Cheddar cheese (4 oz)

Directions

  • 1
    In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until no longer pink in center.
  • 2
    Add water and butter; heat to boiling. Stir in vegetables, rice, salt and pepper. Sprinkle with cheese; remove from heat.
  • 3
    Cover and let stand about 5 minutes or until water is absorbed.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
545
Calories from Fat
180
Total Fat
20g
Saturated Fat
8g
Cholesterol
100mg
Sodium
880mg
Total Carbohydrate
54g
Dietary Fiber
3g
Protein
40g
% Daily Value*:
Iron
20%
20%
Exchanges:
3 Starch; 2 Vegetable; 4 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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