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How to Make Flan
Peruvian Arroz con Pollo
tablespoon vegetable oil
lb boneless skinless chicken breasts, cut into 1-inch pieces
tablespoon butter or margarine
bag (1 lb) frozen broccoli, red peppers, onions and mushrooms (or other combination), thawed and drained
cups uncooked instant rice
cup shredded Cheddar cheese (4 oz)
In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until no longer pink in center.
Add water and butter; heat to boiling. Stir in vegetables, rice, salt and pepper. Sprinkle with cheese; remove from heat.
Cover and let stand about 5 minutes or until water is absorbed.
Calories from Fat
% Daily Value
% Daily Value*:
3 Starch; 2 Vegetable; 4 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2012 General Mills
© 2019 ®/TM General Mills All Rights Reserved
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