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Chicken-Pasta Salad

Chicken-Pasta Salad
  • Prep 15 min
  • Total 60 min
  • Ingredients 7
  • Servings 6

Swap various flavors of dressings in this salad and experience a completely new taste. From Prevention® Healthy Cooking. MORE + LESS -

Ingredients

1 1/2
cups rotini pasta
1
cup cut-up cooked chicken breast
2
cups broccoli florets
1/2
medium green bell pepper, chopped
1/2
medium red bell pepper, chopped
1/2
medium red onion, finely chopped
3/4
cup fat-free Italian dressing

Directions

Hide Images
  • 1
    Make pasta according to package directions. Rinse and drain; place in serving bowl.
  • 2
    Stir in chicken, broccoli, bell peppers, onion and salad dressing. Cover and refrigerate 30 minutes or until chilled.

Expert Tips

  • Eat a diet rich in fruits and vegetables of different colors. This rainbow approach may help to ensure you're getting the variety of vitamins and minerals you need daily.
  • Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 48.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
360mg
15%
Potassium
270mg
8%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
5g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Swap various flavors of dressings in this salad and experience a completely new taste. From Prevention® Healthy Cooking.
  • Trademarks referred to herein are the properties of their respective owners.

© 2018 ®/TM General Mills All Rights Reserved

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