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How to Make Flan
Peruvian Arroz con Pollo
Chicken in Fresh Herbs
chicken in fresh herbs
boneless skinless chicken breasts (about 1 1/4 lb)
medium shallot, chopped
cup chopped fresh chervil leaves
cup chopped fresh tarragon leaves
cup dry white wine or chicken broth
tablespoon lemon juice
Cracked pepper, if desired
Heat 10-inch skillet over medium-high heat until hot.
Cook all ingredients except pepper in skillet 15 to 20 minutes, turning chicken once, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with pepper.
This farmers' market-fresh dish uses chervil, an herb with a sweet flavor reminiscent of onion and parsley. It looks very similar to Italian flat-leaf parsley, which can be used as a substitute. The tarragon has a delicate licorice flavor.
Calories from Fat
% Daily Value
% Daily Value*:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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