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Chicken Gumbo
Prep 50min
Total2hr10min
Ingredients19
Servings8
Who says you can’t have it all? Our recipe makeover proves you can have Chicken Gumbo with authentic flavor and a complete serving of veggies—a smart bonus.
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Ingredients
1cup uncooked regular long-grain brown or white rice
Water called for on rice package
1/2cup Gold Medal™ all-purpose flour
1tablespoon olive or vegetable oil
1cut-up whole chicken (3 to 3 1/2 lb), skin removed
1cup chopped onions (1 large)
1cup chopped green bell pepper (1 medium)
1cup chopped celery (2 medium stalks)
3cloves garlic, finely chopped, or 1/2 teaspoon garlic powder
1 1/2cups (from 16-oz bag) or 1 box (9 or 10 oz) frozen cut okra, thawed
1tablespoon chopped fresh parsley
Directions
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1
Cook rice in water as directed on package, omitting butter and salt; keep warm.
2
Meanwhile, in 8-quart stockpot or Dutch oven, stir flour constantly over medium-low heat until flour is deep brown. Remove from stockpot; set aside.
3
In same stockpot, heat oil over medium heat. Add chicken pieces, onions, bell pepper, celery, garlic, bay leaves, thyme, salt and pepper; cook 8 to 10 minutes, turning chicken pieces and stirring frequently, until chicken is browned and vegetables are tender.
4
Stir in browned flour, tomatoes, broth, browning sauce and pepper sauce until well mixed. Heat to boiling. Reduce heat; cover and simmer 50 minutes. Stir in okra; cover and simmer 20 minutes longer.
5
Remove chicken from stockpot; cool about 10 minutes or just until cool enough to handle. Remove bones from chicken; discard bones. Cut chicken into bite-size pieces; return to stockpot. Cook until thoroughly heated. Remove bay leaves. Serve over cooked rice; sprinkle with parsley.
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Make this delicious dish up to 24 hours in advance. After adding the cut-up chicken, cool the gumbo, then cover and refrigerate. Before serving time, heat over low heat, stirring occasionally, until thoroughly heated. You can also make the rice ahead of time—just reheat it in the microwave or cook it while the gumbo is reheating.
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*Percent Daily Values are based on a 2,000 calorie diet.
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Who says you can’t have it all? Our recipe makeover proves you can have Chicken Gumbo with authentic flavor and a complete serving of veggies—a smart bonus.
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