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Chicken and Apple "Clams"

Chicken and Apple "Clams"
  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 6
Here's a new and quick sandwich dinner using chicken breasts and a few more ingredients.

Ingredients

  • 3 tablespoons mayonnaise or salad dressing
  • 3 tablespoons plain fat-free yogurt
  • 1/8 teaspoon seasoned salt
  • 1 cup chopped cooked chicken breast
  • 1 medium tart-sweet red apple, cored, cut into bite-size pieces (about 3/4 cup)
  • 3 tablespoons thinly sliced celery
  • 6 whole wheat or white mini pita (pocket) breads

Directions

  • 1
    In medium bowl, mix mayonnaise, yogurt and seasoned salt. Gently stir in chicken, apple and celery to coat.
  • 2
    Cut slit in side of each pita bread to open and form pocket. Fill each with 1/3 cup chicken mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

Expert Tips

  • A recipe made with mayonnaise and yogurt instead of just mayonnaise will be lower in fat and still have great taste.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
180
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
260mg
11%
Potassium
150mg
4%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
10%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Here's a new and quick sandwich dinner using chicken breasts and a few more ingredients.
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