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Chicken and Apple "Clams"

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Chicken and Apple "Clams"
  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 6
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Here's a new and quick sandwich dinner using chicken breasts and a few more ingredients.

Ingredients

  • 3 tablespoons mayonnaise or salad dressing
  • 3 tablespoons plain fat-free yogurt
  • 1/8 teaspoon seasoned salt
  • 1 cup chopped cooked chicken breast
  • 1 medium tart-sweet red apple, cored, cut into bite-size pieces (about 3/4 cup)
  • 3 tablespoons thinly sliced celery
  • 6 whole wheat or white mini pita (pocket) breads

Directions

  • 1
    In medium bowl, mix mayonnaise, yogurt and seasoned salt. Gently stir in chicken, apple and celery to coat.
  • 2
    Cut slit in side of each pita bread to open and form pocket. Fill each with 1/3 cup chicken mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

Expert Tips

  • tip 1
    A recipe made with mayonnaise and yogurt instead of just mayonnaise will be lower in fat and still have great taste.

Nutrition Information

180 Calories, 7g Total Fat, 10g Protein, 18g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
180
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
260mg
11%
Potassium
150mg
4%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
10%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Here's a new and quick sandwich dinner using chicken breasts and a few more ingredients.
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