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Cheerios™ On-the-Go Snack Mix

Cheerios™ On-the-Go Snack Mix
  • Prep 10 min
  • Total 10 min
  • Ingredients 4
  • Servings 6
Snack attack? Nutrient-rich MultiGrain Cheerios™ bring nutrition to this whole grain and fruity snack.

Ingredients

  • 1 bag (3 oz) butter-flavor 94% fat-free microwave popcorn, popped (about 12 cups)
  • 2 cups MultiGrain Cheerios™ cereal
  • 1 teaspoon ground cinnamon
  • 1/2 cup diced dried fruit and raisin mixture

Directions

  • 1
    In large bowl, toss popcorn, cereal and cinnamon. Add fruit and raisin mixture; toss.
  • 2
    Store snack mix loosely covered.

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
150mg
4%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
14%
Sugars
8g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
35%
35%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

  • Snack attack? Nutrient-rich MultiGrain Cheerios™ bring nutrition to this whole grain and fruity snack.
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