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Cheerios Heart-Healthy Trail Mix

Cheerios Heart-Healthy Trail Mix
  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 14
Kids craving crunch? Satisfy their sweet tooth with a good-for-you cereal treat to munch!

Ingredients

  • 2 cups Cheerios™ cereal
  • 2 cups Chex™ cereal (any variety)
  • 2 cups Kix™ cereal
  • 1 cup raisins
  • 1 cup candy-coated chocolate candies, if desired
  • 1 cup soy nuts, if desired

Directions

  • 1
    In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients. (If serving to children under 4 years old, omit raisins and soy nuts.)
  • 2
    Store tightly covered.

Expert Tips

  • Take this mix hiking, biking and anytime you're on the go. Be sure to use reusable rigid plastic containers to stash in a backpack to avoid crushing.

Nutrition Information

Nutrition Facts

Serving Size: 1/2 Cup
Calories
80
Calories from Fat
0
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
115mg
3%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Kids craving crunch? Satisfy their sweet tooth with a good-for-you cereal treat to munch!
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