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Cauliflower Patties

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  • Prep 35 min
  • Total 35 min
  • Ingredients 13
  • Servings 14
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Qué Rica Vida Cocina
Updated Feb 25, 2011
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Ingredients

  • 2 lb plum (Roma) tomatoes (9 to 10 medium)
  • 2 serrano chiles, seeded if desired
  • 2 cloves garlic, peeled
  • 1/2 medium onion, cut into 4 pieces
  • 1 teaspoon tomato bouillon granules with chicken flavor
  • 1/2 teaspoon salt
  • 1 cup Progresso™ chicken broth (from 32-oz carton)
  • 1 teaspoon vegetable oil
  • 4 eggs, separated
  • 1 bag (1 lb) frozen cauliflower florets, thawed, well drained and chopped
  • 1/3 cup Gold Medal™ all-purpose flour
  • 1/2 cup shredded Manchego or asadero cheese (2 oz)
  • 2 to 3 tablespoons vegetable oil

Directions

  •  
    1
    In blender, place half each of the tomatoes, chiles, garlic, onion, bouillon granules, salt and broth. Cover; blend on high speed 30 to 45 seconds or until smooth. Repeat with remaining tomatoes, chiles, garlic, onion, bouillon granules, salt and broth.
  •  
    2
    In 3-quart saucepan, heat 1 teaspoon oil over medium heat. Add both batches of tomato mixture; cook about 5 minutes, stirring occasionally, until heated.
  •  
    3
    In medium bowl, beat egg whites with electric mixer on high speed 2 to 3 minutes or until soft peaks form. In small bowl, beat egg yolks until blended. Gently fold egg yolks into beaten egg whites. In large bowl, place cauliflower. Add flour; stir to coat. Stir in cheese. Gently stir in egg mixture until well mixed.
  •  
    4
    In 12-inch nonstick skillet, heat 1 tablespoon oil over medium heat. Working in batches (and adding remaining oil to pan as needed), pour cauliflower mixture by 1/4 cupfuls into pan. Cook 2 to 3 minutes until golden brown. Turn patties; cook 2 to 3 minutes longer or until golden brown and thoroughly cooked.
  •  
    5
    Return patties to skillet. Pour tomato mixture over patties. Cook over medium-low heat about 5 minutes or until thoroughly heated.

Nutrition Information

90 Calories, 5g Total Fat, 4g Protein, 7g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
280mg
12%
Potassium
220mg
6%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
7%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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