Ingredients
-
2
lb plum (Roma) tomatoes (9 to 10 medium)
-
2
serrano chiles, seeded if desired
-
2
cloves garlic, peeled
-
1/2
medium onion, cut into 4 pieces
-
1
teaspoon tomato bouillon granules with chicken flavor
-
1/2
teaspoon salt
-
1
cup Progresso™ chicken broth (from 32-oz carton)
-
1
teaspoon vegetable oil
-
4
eggs, separated
-
1
bag (1 lb) frozen cauliflower florets, thawed, well drained and chopped
-
1/3
cup Gold Medal™ all-purpose flour
-
1/2
cup shredded Manchego or asadero cheese (2 oz)
-
2
to 3 tablespoons vegetable oil
Directions
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-
1
In blender, place half each of the tomatoes, chiles, garlic, onion, bouillon granules, salt and broth. Cover; blend on high speed 30 to 45 seconds or until smooth. Repeat with remaining tomatoes, chiles, garlic, onion, bouillon granules, salt and broth.
-
2
In 3-quart saucepan, heat 1 teaspoon oil over medium heat. Add both batches of tomato mixture; cook about 5 minutes, stirring occasionally, until heated.
-
3
In medium bowl, beat egg whites with electric mixer on high speed 2 to 3 minutes or until soft peaks form. In small bowl, beat egg yolks until blended. Gently fold egg yolks into beaten egg whites. In large bowl, place cauliflower. Add flour; stir to coat. Stir in cheese. Gently stir in egg mixture until well mixed.
-
4
In 12-inch nonstick skillet, heat 1 tablespoon oil over medium heat. Working in batches (and adding remaining oil to pan as needed), pour cauliflower mixture by 1/4 cupfuls into pan. Cook 2 to 3 minutes until golden brown. Turn patties; cook 2 to 3 minutes longer or until golden brown and thoroughly cooked.
-
5
Return patties to skillet. Pour tomato mixture over patties. Cook over medium-low heat about 5 minutes or until thoroughly heated.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 90
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 280mg
- 12%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 2g
- Protein
- 4g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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