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Caribbean Turkey Stew

caribbean turkey stew Entree Islands
Caribbean Turkey Stew
  • Prep 15 min
  • Total 30 min
  • Ingredients 11
  • Servings 2

Sweeet potatoes! Orange color means these favorites are loaded with vitamin A for healthy vision. MORE + LESS -

Ingredients

2
teaspoons olive oil
1
turkey breast tenderloin (1/2 lb), cut into 1-inch pieces
1
small onion, coarsely chopped (1/4 cup)
1
clove garlic, finely chopped
2
small red potatoes, cut into eighths (3/4 cup)
1/2
dark-orange sweet potato, peeled, cut into 1-inch pieces (3/4 cup)
1
can (14 oz) reduced-sodium chicken broth
1/4
teaspoon ground nutmeg
1/8
teaspoon pepper
1
dried bay leaf
1/2
cup frozen baby sweet peas, thawed

Directions

Hide Images
  • 1
    In 3-quart saucepan, heat oil over medium-high heat. Add turkey, onion and garlic; cook 4 to 5 minutes, stirring frequently, until onion is softened.
  • 2
    Stir in remaining ingredients except peas. Heat to boiling. Reduce heat to medium-low; cover and cook 15 minutes or until potatoes are tender and turkey is no longer pink in center.
  • 3
    Stir in peas. Cover; cook 2 to 3 minutes, stirring occasionally, until peas are hot. Remove bay leaf.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
550mg
23%
Potassium
890mg
26%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
17%
Sugars
6g
Protein
32g
% Daily Value*:
Vitamin A
170%
170%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Sweeet potatoes! Orange color means these favorites are loaded with vitamin A for healthy vision.

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