Caribbean Turkey Stew

Name: Caribbean Turkey Stew
Prep time: 15 min
Total time: 30 min
Yield: 2
Cuisine: Caribbean
Ingredients: 2 teaspoons olive oil; 1 turkey breast tenderloin (1/2 lb), cut into 1-inch pieces; 1 small onion, coarsely chopped (1/4 cup); 1 clove garlic, finely chopped; 2 small red potatoes, cut into eighths (3/4 cup); 1/2 dark-orange sweet potato, peeled, cut into 1-inch pieces (3/4 cup); 1 can (14 oz) reduced-sodium chicken broth; 1/4 teaspoon ground nutmeg; 1/8 teaspoon pepper; 1 dried bay leaf; 1/2 cup frozen baby sweet peas, thawed

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Prep 15 min
Total 30 min
Ingredients 11
Servings 2

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Sweeet potatoes! Orange color means these favorites are loaded with vitamin A for healthy vision.

by Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

2 teaspoons olive oil
1 turkey breast tenderloin (1/2 lb), cut into 1-inch pieces
1 small onion, coarsely chopped (1/4 cup)
1 clove garlic, finely chopped
2 small red potatoes, cut into eighths (3/4 cup)
1/2 dark-orange sweet potato, peeled, cut into 1-inch pieces (3/4 cup)
1 can (14 oz) reduced-sodium chicken broth
1/4 teaspoon ground nutmeg
1/8 teaspoon pepper
1 dried bay leaf
1/2 cup frozen baby sweet peas, thawed

Directions

1

In 3-quart saucepan, heat oil over medium-high heat. Add turkey, onion and garlic; cook 4 to 5 minutes, stirring frequently, until onion is softened.
2

Stir in remaining ingredients except peas. Heat to boiling. Reduce heat to medium-low; cover and cook 15 minutes or until potatoes are tender and turkey is no longer pink in center.
3

Stir in peas. Cover; cook 2 to 3 minutes, stirring occasionally, until peas are hot. Remove bay leaf.

Nutrition Information

290 Calories, 6g Total Fat, 32g Protein, 27g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 290

Calories from Fat: 50

Total Fat: 6g; 9%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 75mg; 25%

Sodium: 550mg; 23%

Potassium: 890mg; 26%

Total Carbohydrate: 27g; 9%

Dietary Fiber: 4g; 17%

Sugars: 6g

Protein: 32g

% Daily Value*:

Vitamin A: 170%; 170%

Vitamin C: 15%; 15%

Calcium: 8%; 8%

Iron: 20%; 20%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Sweeet potatoes! Orange color means these favorites are loaded with vitamin A for healthy vision.