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Caesar Vegetable Dip

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Caesar Vegetable Dip
  • Prep 5 min
  • Total 35 min
  • Ingredients 7
  • Servings 10
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Ingredients

  • 1/2 cup sour cream
  • 1/4 cup mayonnaise or salad dressing
  • 1/4 cup creamy Caesar dressing
  • 1/4 cup shredded Parmesan cheese
  • 1 leaf romaine lettuce
  • 3 tablespoons slightly crushed croutons (about 6)
  • Assorted raw vegetables

Directions

  • 1
    Mix sour cream, mayonnaise and Caesar dressing in small bowl until smooth. Stir in cheese. Cover and refrigerate 30 minutes to blend flavors.
  • 2
    Line serving bowl with lettuce leaf. Spoon dip into bowl. Sprinkle with crushed croutons. Serve with vegetables.

Expert Tips

  • tip 1
    For 75 calories and 5 grams of fat per serving, use reduced-fat sour cream, mayonnaise and Caesar dressing.
  • tip 2
    Add variety to your veggie tray. Besides the usual carrot and celery sticks, you may want to try snow pea pods, asparagus spears, jicama sticks and red bell pepper strips.
  • tip 3
    By making the dip several hours ahead, the flavors will have a chance to develop and blend.

Nutrition Information

70 Calories, 4 1/2g Total Fat, 3g Protein, 5g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
180mg
7%
Potassium
170mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
6%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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