Facebook

0
Pinterest

0
Save

0
Print

0

Blueberry Lemon Cheerios™

Prep 5 min
Total 5 min
Ingredients 5
Servings 1

Start with a simple bowl of cereal and shake things up. Layer Cheerios with blueberry Greek yogurt, fresh blueberries, honey and lemon zest. This morning bowl is fresh and bright. MORE + LESS -

Ingredients

container (6 oz) Greek Fat Free blueberry yogurt

3/4

cup Cheerios™ or Honey Nut Cheerios™ cereal

1/2

cup fresh blueberries

1/2

teaspoon grated lemon peel

teaspoon honey

Directions

Hide Images

1

Spoon yogurt into bowl.
2

Top with cereal, blueberries and lemon peel.
3

Drizzle with honey. Serve immediately.

Expert Tips

Blueberries and lemon team up to make a great fresh-tasting combination for breakfast or even an afternoon snack.
To store blueberries for a few days, loosely cover and refrigerate.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 15

% Daily Value

Total Fat: 1 1/2g; 3%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 220mg; 9%
Potassium: 460mg; 13%
Total Carbohydrate: 58g; 19%
Dietary Fiber 4g 17% Sugars 34g
Protein: 17g

% Daily Value*:

Vitamin A: 25%; 25%
Vitamin C: 25%; 25%
Calcium: 50%; 50%
Iron: 35%; 35%

Exchanges:

2 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Start with a simple bowl of cereal and shake things up. Layer Cheerios with blueberry Greek yogurt, fresh blueberries, honey and lemon zest. This morning bowl is fresh and bright.