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Black Bean Tamale Cups with Chipotle Salsa
Prep 10min
Total30min
Ingredients17
Servings12
These bean mini-tamales are ideal for any meal of the day, including breakfast! They're easy to make, whipped up in a half hour, and they can be stored in the refrigerator for up to 3 days. A quick family meal, soon to become a family favorite!
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Ingredients
To prepare the salsa:
2(15 oz) cans diced tomatoes
1/4cup fresh lemon juice
1teaspoon ground cumin
1chipotle chili pepper in adobo sauce
1cup fresh coriander
1/4cup onion, diced
Salt and pepper, to taste
To prepare the tamale cups:
2cups flour
1/2teaspoon salt
1/2teaspoon salt
2cups beef or chicken broth
1/2cup vegetable oil
2cups black beans, mashed
2cups Monterey Jack cheese, shredded
1small avocado, peeled and chopped
1small tomato, diced
Fresh coriander, to taste, for garnish
Directions
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1
To prepare the salsa: Put all the ingredients for the salsa in a blender and mix until well combined.
2
To prepare the tamale cups: Preheat the oven to 350°F.
3
Mix the 2 cups of flour, salt and cumin in a container. Add the broth and stir. Pour in the oil and mix with your hands until soft.
4
Spray a muffin pan with non-stick cooking spray. Form small balls out of the dough and arrange in the molds. Press down with your fingers to form a dough cup.
5
Fill each of these cups with the beans and cover with cheese. Bake for 15-20 minutes.
6
Let the mini tamales rest for 3 minutes before removing from the muffin molds. Use a sharp knife to pry up one side and carefully use your fingers to remove.
7
Garnish with chopped avocado, tomato and coriander, and accompany with the salsa.
8
Serve hot!
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Prepare the salsa several hours ahead of time and refrigerate for up to 1 week.
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No nutrition information available for this recipe
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These bean mini-tamales are ideal for any meal of the day, including breakfast! They're easy to make, whipped up in a half hour, and they can be stored in the refrigerator for up to 3 days. A quick family meal, soon to become a family favorite!
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