Baby Lima Beans in Chipotle sauce

Name: Baby Lima Beans in Chipotle sauce
Prep time: 15 min
Total time: 20 min
Yield: 10
Cuisine: Mexican
Ingredients: 1 can (14.5 oz) Muir Glen™ organic stewed tomatoes, undrained; 1/2 cup chicken broth; 1/4 cup tomato puree; 1/2 white onion, cut in half; 2 cloves garlic, peeled; 1 chipotle chile in adobo sauce (from 7-oz can); 2 teaspoons tomato bouillon with chicken flavor granules; 1/2 teaspoon salt; 2 tablespoons vegetable oil; 3 box (9 oz each) frozen baby lima beans

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Prep 15 min
Total 20 min
Ingredients 10
Servings 10

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Ingredients

1 can (14.5 oz) Muir Glen™ organic stewed tomatoes, undrained
1/2 cup chicken broth
1/4 cup tomato puree
1/2 white onion, cut in half
2 cloves garlic, peeled
1 chipotle chile in adobo sauce (from 7-oz can)
2 teaspoons tomato bouillon with chicken flavor granules
1/2 teaspoon salt
2 tablespoons vegetable oil
3 box (9 oz each) frozen baby lima beans

Directions

1

In blender, place tomatoes, chicken broth, tomato puree, onion, garlic, chile, bouillon, and salt. Cover; blend on high speed, 30 seconds to 1 minute, until mixture is almost smooth.
2

In 3-quart saucepan, heat oil over medium heat. Carefully add blended sauce; cook uncovered about 5 minutes, stirring occasionally. Stir in lima beans. Cook 6 to 10 minutes, stirring occasionally, until lima beans are tender and flavors are blended.

Nutrition Information

130 Calories, 3g Total Fat, 5g Protein, 20g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 130

Calories from Fat: 30

Total Fat: 3g; 5%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 560mg; 23%

Potassium: 360mg; 10%

Total Carbohydrate: 20g; 7%

Dietary Fiber: 5g; 20%

Sugars: 4g

Protein: 5g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 15%; 15%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Muir Glen is a registered trademark of Small Planet Foods, Inc., used with permission.