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Baby Lima Beans in Chipotle sauce

Baby Lima Beans in Chipotle sauce

Prep 15 min
Total 20 min
Ingredients 10
Servings 10

Ingredients

1

can (14.5 oz) Muir Glen™ organic stewed tomatoes, undrained

1/2

cup chicken broth

1/4

cup tomato puree

1/2

white onion, cut in half

2

cloves garlic, peeled

1

chipotle chile in adobo sauce (from 7-oz can)

2

teaspoons tomato bouillon with chicken flavor granules

1/2

teaspoon salt

2

tablespoons vegetable oil

3

box (9 oz each) frozen baby lima beans

Directions

Hide Images

1

In blender, place tomatoes, chicken broth, tomato puree, onion, garlic, chile, bouillon, and salt. Cover; blend on high speed, 30 seconds to 1 minute, until mixture is almost smooth.
2

In 3-quart saucepan, heat oil over medium heat. Carefully add blended sauce; cook uncovered about 5 minutes, stirring occasionally. Stir in lima beans. Cook 6 to 10 minutes, stirring occasionally, until lima beans are tender and flavors are blended.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 30

% Daily Value

Total Fat: 3g; 5%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 560mg; 23%
Potassium: 360mg; 10%
Total Carbohydrate: 20g; 7%
Dietary Fiber 5g 20% Sugars 4g
Protein: 5g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 15%; 15%
Calcium: 4%; 4%
Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

2008 © and ®/™ of General Mills
Muir Glen is a registered trademark of Small Planet Foods, Inc., used with permission.

© 2018 ®/TM General Mills All Rights Reserved

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