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Baby Lima Beans in Chipotle sauce

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Baby Lima Beans in Chipotle sauce
  • Prep 15 min
  • Total 20 min
  • Ingredients 10
  • Servings 10
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Ingredients

  • 1 can (14.5 oz) Muir Glen™ organic stewed tomatoes, undrained
  • 1/2 cup chicken broth
  • 1/4 cup tomato puree
  • 1/2 white onion, cut in half
  • 2 cloves garlic, peeled
  • 1 chipotle chile in adobo sauce (from 7-oz can)
  • 2 teaspoons tomato bouillon with chicken flavor granules
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil
  • 3 box (9 oz each) frozen baby lima beans

Directions

  • 1
    In blender, place tomatoes, chicken broth, tomato puree, onion, garlic, chile, bouillon, and salt. Cover; blend on high speed, 30 seconds to 1 minute, until mixture is almost smooth.
  • 2
    In 3-quart saucepan, heat oil over medium heat. Carefully add blended sauce; cook uncovered about 5 minutes, stirring occasionally. Stir in lima beans. Cook 6 to 10 minutes, stirring occasionally, until lima beans are tender and flavors are blended.

Nutrition Information

130 Calories, 3g Total Fat, 5g Protein, 20g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
560mg
23%
Potassium
360mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
20%
Sugars
4g
Protein
5g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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  • Muir Glen is a registered trademark of Small Planet Foods, Inc., used with permission.
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