(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_ba8ddd40-583a-427d-ae0b-a1d9c487a514\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rc557652095fd4400a41687f83f4b4cbd\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Facebook
0
Pinterest
3
Save
0
Print
0
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_0062db4d-452e-4eba-af2d-b8dce44acc50\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rde6176884cf545c586a026ae91f842ad\x22,\x22deferredContainerId\x22\x3a\x22\x2factionToolbar\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"toolbarSettings":{"id":"0062db4d-452e-4eba-af2d-b8dce44acc50","moreButtonText":"More","lessButtonText":"Less","regAction":"FAVORITE","eSourceCode":14171,"useModalRegistration":true,"namePassedToEvents":"RDPToolbarRAIL","buttons":[{"providerName":"facebook","providerNamePassedToEvents":"Facebook","privacyOptOut":false,"privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"9e7892b7-5ea2-441b-ab66-55a566402b31","allowedForAnonymousUsers":true,"type":"Social","displayName":"Facebook","namePassedToEvents":"Facebook"},{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","privacyOptOut":false,"privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"58ba9650-477b-4abe-bb46-1a60912cc27c","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","namePassedToEvents":"Pinterest"},{"addFavoriteErrorMessage":"Sorry, something went wrong. Please save again.","removeFavoriteErrorMessage":"Error occurred while removing from favorites","regAction":"FAVORITE","eSourceCode":14171,"isCurrentUserAnonymous":true,"isFavoriteItem":false,"id":"a4fff957-6f0a-4e2f-820f-3f2cfbceef64","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Save","namePassedToEvents":"Favorite"},{"layoutParameter":"p%3d1","id":"9440f541-1622-407b-a529-9cb1f48ddf3a","allowedForAnonymousUsers":true,"type":"Print","displayName":"Print","namePassedToEvents":"Print"}],"dialogSettings":{"cancelButtonText":"Cancel","copyToSenderLabel":"Send a Copy to Myself","emailAddressesLabel":"* Email Address(es)","emailInstructionText":"Separate email addresses with commas","fromText":"From:","privacyPolicyText":"\u003cp\u003e\u0026copy;2021 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our \u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022http://www.generalmills.com/company/privacy-policies/privacy-policy-us\u0022 target=\u0022_blank\u0022 shape=\u0022rect\u0022\u003ePrivacy Policy\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Required","sendButtonText":"Send","senderEmailAddressLabel":"* Your Email Address","senderFirstNameLabel":"Your First Name","sendToText":"Send To:"},"controlIds":{"toolbarId":"gmi_actionToolbar_0062db4d-452e-4eba-af2d-b8dce44acc50","moreButtonId":"gmi_actionToolbar_0062db4d-452e-4eba-af2d-b8dce44acc50_moreButton","moreButtonTextId":"gmi_actionToolbar_0062db4d-452e-4eba-af2d-b8dce44acc50_moreButtonText","collapsedButtonsId":"gmi_actionToolbar_0062db4d-452e-4eba-af2d-b8dce44acc50_collapsedButtons","secondaryButtonsId":"gmi_actionToolbar_0062db4d-452e-4eba-af2d-b8dce44acc50_secondaryButtons"}},"contentId":"7ad877f1-9caf-4368-ad2b-6fb34fa73bdc","isCurrentUserAnonymous":true,"isFavoriteItem":false,"privacyOptOut":false,"shareCounts":{"social.facebook":"0","social.pinterest":"3","favorite":"0","print":"0"},"pageAttributes":{"title":"Asparagus Chicken Rolls","description":"Many people believe that chicken breasts are boring and not useful for creativity in the kitchen; they also complain because it’s a very dry cut with a difficult cooking point. But I assure you that there are many different ways to serve something so simple, like these rolls that can also be filled in different ways or used in different recipes. \r\nCooking chicken breasts isn\u0027t difficult when you understand the right cooking time and avoid overcooking. My son, from a young age, only eats this part of the chicken so I always had to come up with imaginative, delicious and juicy ways to prepare them.\r\nOne of his favorite dishes is risotto with chicken breast filled with goat cheese. Sometimes I changed the cheese for some kind of vegetable, especially if it had a contrasting color that made the dish vivid and appetizing. As they say, everything comes in through the eyes first. \r\nI also recommend this as a way to get little ones to eat more vegetables. It\u0027s important to get the used to seeing different colors on their plate from a young age so they know that they can eat everything because it\u0027s delicious and good for them. If you have young children, let them help you prepare the food so they learn the name of all the vegetables in the process.\r\nYou can consider these rolls as a diet dish. If you cook the rolls in a nonstick pan and avoid the butter in the sauce, they\u0027re a perfect addition to any salad. Light and delicious, give it a try!","image":"https://images-gmi-pmc.edge-generalmills.com/93f3d2e6-5c4d-4a3a-8421-5cb90c749faf.jpg","url":"http%3a%2f%2fwww.quericavida.com%2frecipes%2fasparagus-chicken-rolls%2f7ad877f1-9caf-4368-ad2b-6fb34fa73bdc","contentType":"Recipe","contentId":"7ad877f1-9caf-4368-ad2b-6fb34fa73bdc"}};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Asparagus Chicken Rolls
Prep 20min
Total45min
Ingredients7
Servings4
Many people believe that chicken breasts are boring and not useful for creativity in the kitchen; they also complain because it’s a very dry cut with a difficult cooking point. But I assure you that there are many different ways to serve something so simple, like these rolls that can also be filled in different ways or used in different recipes.
Cooking chicken breasts isn't difficult when you understand the right cooking time and avoid overcooking. My son, from a young age, only eats this part of the chicken so I always had to come up with imaginative, delicious and juicy ways to prepare them.
One of his favorite dishes is risotto with chicken breast filled with goat cheese. Sometimes I changed the cheese for some kind of vegetable, especially if it had a contrasting color that made the dish vivid and appetizing. As they say, everything comes in through the eyes first.
I also recommend this as a way to get little ones to eat more vegetables. It's important to get the used to seeing different colors on their plate from a young age so they know that they can eat everything because it's delicious and good for them. If you have young children, let them help you prepare the food so they learn the name of all the vegetables in the process.
You can consider these rolls as a diet dish. If you cook the rolls in a nonstick pan and avoid the butter in the sauce, they're a perfect addition to any salad. Light and delicious, give it a try!
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeIntro_3f096167-8a59-43c4-961a-84f57d84be42\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r19a658cc58ea4ad49102995655402eb2\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpIntro\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RecipeIntro\x22\x7d');
var configuration = {};
var moduleName = 'expandableTextContainer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Ingredients
2chicken breast, boneless and skinless
Salt and pepper
1/2bunch green asparagus
2tablespoons vegetable oil
1/2cup chicken broth
2tablespoons passion fruit or pineapple juice
1teaspoon butter
Directions
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3f096167-8a59-43c4-961a-84f57d84be42\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rad152380ff3c4eb4aebc6bb8101861ca\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSteps\x2frdpWakeLock\x22,\x22deferredContainerView\x22\x3a\x22RecipeSteps\x22\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
var configuration = {"textAbove":"Prevent your screen from going dark while you cook.","timeoutDurationMs":3600000};
var moduleName = 'wakeLock';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
1
Cut each chicken breast in half.
2
Place them on a cutting board and use a sharp knife to cut open each piece as though it were a book.
3
Place each piece in between two sheets of plastic wrap and use a little hammer to thin them out a bit. Season with salt and pepper.
4
Add 4 to 5 asparagus on the border of each roll. Roll like a pinwheel and tie it up with kitchen string.
5
Heat the oil in a saucepan over medium heat. Add the rolls and brown on both sides. When they're ready, pour in the chicken broth and passion fruit or pineapple juice. Cover the pan and lower the heat all the way down and let cook for 15 minutes or until the chicken is cooked in the center.
6
Remove the breasts and put them on the cutting board. In the meantime, boil the sauce so it reduces a bit. Finally, turn off the heat and add the butter to give the sauce some shine.
7
In the meantime, remove the string and cut the rolls into slices using a sharp knife.
8
Serve the rolls with rice with saffron and peas, bean sprout and tomato salad with a salt and a bit of vinaigrette.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeSteps_3f096167-8a59-43c4-961a-84f57d84be42\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r42a2e7ea93bc400c81508b8a196fbdc1\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSteps\x2frdpWakeLock\x22,\x22deferredContainerView\x22\x3a\x22RecipeSteps\x22\x7d,\x22viewName\x22\x3a\x22RecipeSteps\x22\x7d');
var configuration = {"initAreImagesHidden":false,"hideImagesEventName":"HideStepShots","showImagesEventName":"ShowStepShots","hideImagesButtonText":"Hide Images","showImagesButtonText":"Show Images","hideImagesClass":"rdpHideStepImages"};
var moduleName = 'recipeStepShots';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Add strips of grilled pepper with the asparagus to give the dish more color.
Serve mashed potatoes instead of rice.
If you don't want to make sauce, add two tablespoons of butter to the saucepan where you fried the chicken, the juice of half a lemon, salt, pepper, one teaspoon of parsley and a teaspoon of capers.
If you want a creamy sauce, add 1/2 cup of heavy cream to the saucepan.
Bake the rolls instead of frying. Put them in a baking dish with heavy cream and bake for 35 minutes or until they're ready.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeTips_3f096167-8a59-43c4-961a-84f57d84be42\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22r4f44bf5b41be48d294a0f0d4f7bc34ad\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTips\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeTips\x22\x7d');
var configuration = {"initIsExpanded":true,"showDrawerText":"Show","hideDrawerText":"Hide","expandEventName":"TipExpand","collapseEventName":"TipCollapse"};
var moduleName = 'recipeDrawer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
No nutrition information available for this recipe
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeNutrition_3f096167-8a59-43c4-961a-84f57d84be42\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22r9ffc7c47292e48aaafc5a093a61f35cd\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpNutrition\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeNutrition\x22\x7d');
var configuration = {"initIsExpanded":false,"showDrawerText":"Show","hideDrawerText":"Hide","expandEventName":"NutritionExpand","collapseEventName":"NutritionCollapse"};
var moduleName = 'recipeDrawer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Many people believe that chicken breasts are boring and not useful for creativity in the kitchen; they also complain because it’s a very dry cut with a difficult cooking point. But I assure you that there are many different ways to serve something so simple, like these rolls that can also be filled in different ways or used in different recipes.
Cooking chicken breasts isn't difficult when you understand the right cooking time and avoid overcooking. My son, from a young age, only eats this part of the chicken so I always had to come up with imaginative, delicious and juicy ways to prepare them.
One of his favorite dishes is risotto with chicken breast filled with goat cheese. Sometimes I changed the cheese for some kind of vegetable, especially if it had a contrasting color that made the dish vivid and appetizing. As they say, everything comes in through the eyes first.
I also recommend this as a way to get little ones to eat more vegetables. It's important to get the used to seeing different colors on their plate from a young age so they know that they can eat everything because it's delicious and good for them. If you have young children, let them help you prepare the food so they learn the name of all the vegetables in the process.
You can consider these rolls as a diet dish. If you cook the rolls in a nonstick pan and avoid the butter in the sauce, they're a perfect addition to any salad. Light and delicious, give it a try!
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeTipCategory_3f096167-8a59-43c4-961a-84f57d84be42\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22rbde8b6877f5a4906bf9daa76c5c36534\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpStories\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeTipCategory\x22\x7d');
var configuration = {"initIsExpanded":false,"showDrawerText":"Show","hideDrawerText":"Hide","expandEventName":"","collapseEventName":""};
var moduleName = 'recipeDrawer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();