An extra-easy dinner with a few ingredients from your pantry.
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Ingredients
Marinade
-
1
tablespoon balsamic vinegar
-
2
tablespoons soy sauce
-
1
tablespoon toasted sesame oil
Chicken and Veggies
-
4
boneless skinless chicken breasts
-
1/3
cup 2 1/2x1/4-inch strips jicama
-
1/2
red bell pepper, stemmed, seeded and cut into 2 1/2x1/4-inch strips
-
1/2
green bell pepper, stemmed, seeded and cut into 2 1/2x1/4-inch strips
-
2
teaspoons olive oil
-
1/4
teaspoon salt, if desired
Directions
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-
1
In small bowl, mix Marinade ingredients. Set aside 2 tablespoons marinade for step 4. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/3 inch. Cut each breast in half lengthwise.
-
2
Brush both sides of chicken pieces with remaining marinade. Place assorted vegetables on each piece. Starting at short end, roll up. Use string or toothpick to secure chicken pieces.
-
3
In 12-inch nonstick skillet, heat olive oil over medium heat. Add chicken breast rolls; cook until brown on all sides, turning rolls frequently. Reduce heat; cover. Cook 18 to 22 minutes longer or until chicken is no longer pink in center.
-
4
Pour reserved marinade over rolls; sprinkle with salt.
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Expert Tips
-
Serve with a spring salad or your favorite rice.
-
Want a substitute for jicama? Make a colorful mix of yellow, green and red bell peppers instead.
-
Use remaining vegetables on a spring salad.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 250
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 380mg
- 16%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 37g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 30%
- 30%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
An extra-easy dinner with a few ingredients from your pantry.
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
