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Veggie Chicken Breast Rolls
Prep 25min
Total45min
Ingredients9
Servings4
An extra-easy dinner with a few ingredients from your pantry.
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Ingredients
Marinade
1tablespoon balsamic vinegar
2tablespoons soy sauce
1tablespoon toasted sesame oil
Chicken and Veggies
4boneless skinless chicken breasts
1/3cup 2 1/2x1/4-inch strips jicama
1/2red bell pepper, stemmed, seeded and cut into 2 1/2x1/4-inch strips
1/2green bell pepper, stemmed, seeded and cut into 2 1/2x1/4-inch strips
2teaspoons olive oil
1/4teaspoon salt, if desired
Directions
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1
In small bowl, mix Marinade ingredients. Set aside 2 tablespoons marinade for step 4. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/3 inch. Cut each breast in half lengthwise.
2
Brush both sides of chicken pieces with remaining marinade. Place assorted vegetables on each piece. Starting at short end, roll up. Use string or toothpick to secure chicken pieces.
3
In 12-inch nonstick skillet, heat olive oil over medium heat. Add chicken breast rolls; cook until brown on all sides, turning rolls frequently. Reduce heat; cover. Cook 18 to 22 minutes longer or until chicken is no longer pink in center.
4
Pour reserved marinade over rolls; sprinkle with salt.
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Serve with a spring salad or your favorite rice.
Want a substitute for jicama? Make a colorful mix of yellow, green and red bell peppers instead.
Use remaining vegetables on a spring salad.
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