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Apricot-Glazed Pork Dinner

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Apricot-Glazed Pork Dinner
  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 1 cup uncooked regular long-grain white rice
  • 2 cups water
  • 1 tablespoon chili oil or vegetable oil
  • 1 lb pork tenderloin, cut into 1/2-inch slices
  • 1 bag (1 lb) frozen broccoli, carrots and cauliflower
  • 3 tablespoons apricot preserves
  • 1 tablespoon oyster sauce or hoisin sauce

Directions

  • 1
    Cook rice in water as directed on package, omitting salt.
  • 2
    Meanwhile, heat 12-inch skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Cook pork in oil 4 to 5 minutes, stirring constantly, until no longer pink in center.
  • 3
    Add frozen vegetables. Cook and stir 2 minutes. Stir in preserves and oyster sauce. Cook and stir about 30 seconds or until hot. Serve with rice.

Expert Tips

  • tip 1
    You could use broccoli florets instead of the vegetable mixture.
  • tip 2
    Be sure not to overcook the tender slices of pork; cook just until they are no longer pink.

Nutrition Information

430 Calories, 8g Total Fat, 32g Protein, 56g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
190mg
8%
Potassium
630mg
18%
Total Carbohydrate
56g
19%
Dietary Fiber
4g
16%
Sugars
9g
Protein
32g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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