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How to Make Flan
Peruvian Arroz con Pollo
Apricot-Glazed Pork Dinner
apricot-glazed pork dinner
cup uncooked regular long-grain white rice
tablespoon chili oil or vegetable oil
lb pork tenderloin, cut into 1/2-inch slices
bag (1 lb) frozen broccoli, carrots and cauliflower
tablespoons apricot preserves
tablespoon oyster sauce or hoisin sauce
Cook rice in water as directed on package, omitting salt.
Meanwhile, heat 12-inch skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Cook pork in oil 4 to 5 minutes, stirring constantly, until no longer pink in center.
Add frozen vegetables. Cook and stir 2 minutes. Stir in preserves and oyster sauce. Cook and stir about 30 seconds or until hot. Serve with rice.
You could use broccoli florets instead of the vegetable mixture.
Be sure not to overcook the tender slices of pork; cook just until they are no longer pink.
Calories from Fat
% Daily Value
% Daily Value*:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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