Angel Orange Trifles

Name: Angel Orange Trifles
Prep time: 45 min
Total time: 2 h 45 min
Yield: 10
Ingredients: 2 cups fat-free milk; 1 4-serving-size package fat-free sugar-free reduced-calorie vanilla instant pudding mix; 2 teaspoons finely shredded orange peel; 1/4 cup orange juice; 1/2 of an 8-ounce package reduced-fat cream cheese (Neufchâtel), softened; 3 cups assorted citrus fruit sections (such as blood oranges, tangelos, grapefruit, and/or navel oranges); 4 oz angel food cake, cut into 1-inch cubes (about 4 cups), prepared from 1 box (16 oz) Betty Crocker™ Angel Food Cake Mix; Finely shredded orange peel (optional)

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Prep 45 min
Total 2 hr 45 min
Ingredients 8
Servings 10

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50% fewer calories • 80% less sat fat than the original recipe. Bake the white angel food cake mix as directed on the package, up to 2 days ahead. The fluffy tufts of cake give this layered pudding and citrus dessert its heavenly texture.

by Qué Rica Vida Cocina

Updated May 16, 2022

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Ingredients

2 cups fat-free milk
1 4-serving-size package fat-free sugar-free reduced-calorie vanilla instant pudding mix
2 teaspoons finely shredded orange peel
1/4 cup orange juice
1/2 of an 8-ounce package reduced-fat cream cheese (Neufchâtel), softened
3 cups assorted citrus fruit sections (such as blood oranges, tangelos, grapefruit, and/or navel oranges)
4 oz angel food cake, cut into 1-inch cubes (about 4 cups), prepared from 1 box (16 oz) Betty Crocker™ Angel Food Cake Mix
Finely shredded orange peel (optional)

Directions

1

In a medium bowl combine milk and pudding mix; beat with an electric mixer on low speed for 2 minutes. Beat in the 2 teaspoons orange peel and 2 tablespoons of the orange juice. Set aside. In a large bowl beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Gradually add pudding mixture, beating until combined.
2

Divide half of the fruit among ten 6-ounce dessert glasses or dishes. (Or arrange half of the fruit in a 1 1/2 quart glass bowl.) Arrange half of the cake cubes on the fruit. Drizzle with 1 tablespoon of the remaining orange juice. Spoon half of the pudding mixture over cake. Repeat layers. Cover and chill for 2 hours before serving. If desired, garnish individual servings with additional orange peel.

Expert Tips

tip 1
Make-Ahead Directions: Prepare as above, except cover and chill for up to 6 hours before serving.

Nutrition Information

220 Calories, 12g Total Fat, 4g Protein, 25g Total Carbohydrate, 19g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 220

Calories from Fat: 110

Total Fat: 12g; 0%

Saturated Fat: 7g; 0%

Trans Fat: 0g

Cholesterol: 55mg; 0%

Sodium: 280mg; 0%

Total Carbohydrate: 25g; 0%

Dietary Fiber: 1g; 0%

Sugars: 19g

Protein: 4g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 50%; 50%

Calcium: 10%; 10%

Iron: 2%; 2%

Exchanges:

0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 1/2 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

50% fewer calories • 80% less sat fat than the original recipe. Bake the white angel food cake mix as directed on the package, up to 2 days ahead. The fluffy tufts of cake give this layered pudding and citrus dessert its heavenly texture.