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Whole Wheat Waffles with Honey-Peanut Butter Drizzle

Prep 35 min
Total 35 min
Ingredientes 11
Porciones 8

Serve these delicious baked whole wheat waffles for breakfast topped with homemade honey-peanut butter and granola. MAS + MENOS -

Ingredientes

Waffles

eggs or 4 egg whites

cup whole wheat flour

cup all-purpose flour

cups buttermilk

tablespoon sugar

tablespoons canola oil

teaspoons baking powder

1/4

teaspoon salt

1/2

cup low-fat granola

Drizzle

1/2

cup honey

1/4

cup creamy peanut butter

Instrucciones

Esconder

1

Heat waffle iron; brush with canola oil if necessary (or spray with cooking spray before heating). In medium bowl, beat eggs with fork or wire whisk until foamy. Beat in remaining waffle ingredients except granola just until smooth.
2

Pour about 1 cup batter from cup or pitcher onto center of hot waffle iron. (Check manufacturer’s directions for recommended amount of batter.) Close lid of waffle iron.
3

Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter.
4

Meanwhile, in small microwavable bowl, mix honey and peanut butter. Microwave uncovered on High 40 to 60 seconds or until warm; stir until smooth. Drizzle over waffles. Sprinkle with granola.

Consejos de expertos

Besides being low in fat because it's made with skim milk, buttermilk is a powerful ingredient to use in baking because it adds a terrific dairy flavor and gives a moist baked good. You'll love these easy waffles!

Información Nutricional

Porción: 1 Serving

Calorías: 240
Calorías derivadas de la grasa: 70

% Valor Diario

Grasa total: 8g; 12%
Grasa saturada 1 1/2g 7% Grasas trans 0g
Colesterol: 35mg; 12%
Sodio: 220mg; 9%
Potasio: 170mg; 5%
Carbohidratos totales: 34g; 11%
Fibra dietética 2g 8% Azúcares 16g
Proteína: 7g

% Valor Diario*:

Vitamina A: 2%; 2%
Vitamina C: 0%; 0%
Calcio: 10%; 10%
Hierro: 8%; 8%

Intercambios:

1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 Grasa;