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Whole Wheat Waffles with Honey-Peanut Butter Drizzle

Name: Whole Wheat Waffles with Honey-Peanut Butter Drizzle
Prep time: 35 min
Total time: 35 min
Yield: 8
Ingredients: 2 eggs or 4 egg whites; 1 cup whole wheat flour; 1 cup all-purpose flour; 2 cups buttermilk; 1 tablespoon sugar; 3 tablespoons canola oil; 2 teaspoons baking powder; 1/4 teaspoon salt; 1/2 cup low-fat granola; 1/2 cup honey; 1/4 cup creamy peanut butter

Prep 35 min
Total 35 min
Ingredientes 11
Porciones 8

Serve these delicious baked whole wheat waffles for breakfast topped with homemade honey-peanut butter and granola.

Ingredientes

Waffles

2 eggs or 4 egg whites
1 cup whole wheat flour
1 cup all-purpose flour
2 cups buttermilk
1 tablespoon sugar
3 tablespoons canola oil
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup low-fat granola

Drizzle

1/2 cup honey
1/4 cup creamy peanut butter

Instrucciones

1

Heat waffle iron; brush with canola oil if necessary (or spray with cooking spray before heating). In medium bowl, beat eggs with fork or wire whisk until foamy. Beat in remaining waffle ingredients except granola just until smooth.
2

Pour about 1 cup batter from cup or pitcher onto center of hot waffle iron. (Check manufacturer’s directions for recommended amount of batter.) Close lid of waffle iron.
3

Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter.
4

Meanwhile, in small microwavable bowl, mix honey and peanut butter. Microwave uncovered on High 40 to 60 seconds or until warm; stir until smooth. Drizzle over waffles. Sprinkle with granola.

Besides being low in fat because it's made with skim milk, buttermilk is a powerful ingredient to use in baking because it adds a terrific dairy flavor and gives a moist baked good. You'll love these easy waffles!

Información Nutricional

Porción: 1 Serving

Calorías: 240

Calorías derivadas de la grasa: 70

Grasa total: 8g; 12%

Grasa saturada: 1 1/2g; 7%

Grasas trans: 0g

Colesterol: 35mg; 12%

Sodio: 220mg; 9%

Potasio: 170mg; 5%

Carbohidratos totales: 34g; 11%

Fibra dietética: 2g; 8%

Azúcares: 16g

Proteína: 7g

% Valor Diario*:

Vitamina A: 2%; 2%

Vitamina C: 0%; 0%

Calcio: 10%; 10%

Hierro: 8%; 8%

Intercambios:

1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

Serve these delicious baked whole wheat waffles for breakfast topped with homemade honey-peanut butter and granola.

Whole Wheat Waffles with Honey-Peanut Butter Drizzle