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Ricos Waffles de Naranja
Prep30min
Total30min
Ingredientes10
Porciones6
Ingredientes
Orange Syrup
1taza de azúcar morena
2cucharadas de fécula de maíz
1taza de jugo de naranja
1lata (11 oz) de gajos de naranja o mandarina (mandarin orange), escurridos
Waffles
2tazas de mezcla Bisquick® Original
1 1/4tazas de leche
2cucharadas de mantequilla o de margarina, derretida
1cucharada de cáscara de naranja, rallada
1huevo
Topping
1taza de crema batida vegetal del congelador (whipped topping) congelada (ya descongelada)
Instrucciones
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1
En una ollita de 1 cuarto de galón, calienta el azúcar morena, la maicena y el jugo de naranja, hasta que hiervan, a fuego medio alto, revolviendo con frecuencia. Hierve y revuelve de 1 a 2 minutos o hasta que el jarabe esté ligeramente espeso y la mezcla esté clara. Retira del fuego; añade los gajos de naranja. Mantén todo caliente.
2
Calienta la wafflera. (Las waffleras sin recubrimiento antiadherente pueden necesitar que untes aceite vegetal o que rocíes spray para cocinar.) En un tazón mediano, mezcla los ingredientes para los waffles, con un batidor de alambre o con un tenedor, hasta mezclar bien.
3
Para cada waffle, vierte pasta en el centro de la wafflera. (Consulta las indicaciones del fabricante respecto a la cantidad de pasta recomendada.) Cierra la tapa de la wafflera. Hornea de 3 a 5 minutos o hasta que ya no salga vapor. Con cuidado, saca el waffle.
4
Sirve los waffles con jarabe y la cobertura (topping).
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Utiliza un tenedor para levantar el waffle de la wafflera. Esto te ayudará a evitar que el waffle caliente se quiebre y no te quemarás los dedos. Si no tienes wafflera puedes hacer pancakes (hot cakes).
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Información Nutricional
Porción:1 Porción
Calorías
460
Calorías derivadas de la grasa
120
Grasa total
13g
20%
Grasa saturada
7g
34%
Grasas trans
1 1/2g
Colesterol
50mg
17%
Sodio
570mg
24%
Potasio
400mg
11%
Carbohidratos totales
78g
26%
Fibra dietética
2g
8%
Azúcares
49g
Proteína
7g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
25%
25%
Calcio
15%
15%
Hierro
10%
10%
Intercambios:
2 Almidón; 0 Fruta; 3 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
5
*Valores diarios basados en una dieta de 2,000 calorías.
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