Ingredientes
Orange Syrup
-
1
taza de azúcar morena
-
2
cucharadas de fécula de maíz
-
1
taza de jugo de naranja
-
1
lata (11 oz) de gajos de naranja o mandarina (mandarin orange), escurridos
Waffles
-
2
tazas de mezcla Bisquick® Original
-
1 1/4
tazas de leche
-
2
cucharadas de mantequilla o de margarina, derretida
-
1
cucharada de cáscara de naranja, rallada
-
1
huevo
Topping
-
1
taza de crema batida vegetal del congelador (whipped topping) congelada (ya descongelada)
Instrucciones
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-
1
En una ollita de 1 cuarto de galón, calienta el azúcar morena, la maicena y el jugo de naranja, hasta que hiervan, a fuego medio alto, revolviendo con frecuencia. Hierve y revuelve de 1 a 2 minutos o hasta que el jarabe esté ligeramente espeso y la mezcla esté clara. Retira del fuego; añade los gajos de naranja. Mantén todo caliente.
-
2
Calienta la wafflera. (Las waffleras sin recubrimiento antiadherente pueden necesitar que untes aceite vegetal o que rocíes spray para cocinar.) En un tazón mediano, mezcla los ingredientes para los waffles, con un batidor de alambre o con un tenedor, hasta mezclar bien.
-
3
Para cada waffle, vierte pasta en el centro de la wafflera. (Consulta las indicaciones del fabricante respecto a la cantidad de pasta recomendada.) Cierra la tapa de la wafflera. Hornea de 3 a 5 minutos o hasta que ya no salga vapor. Con cuidado, saca el waffle.
-
4
Sirve los waffles con jarabe y la cobertura (topping).
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Consejos de expertos
-
Utiliza un tenedor para levantar el waffle de la wafflera. Esto te ayudará a evitar que el waffle caliente se quiebre y no te quemarás los dedos. Si no tienes wafflera puedes hacer pancakes (hot cakes).
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 460
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 20%
- Grasa saturada
- 7g
- 34%
- Grasas trans
- 1 1/2g
- Colesterol
- 50mg
- 17%
- Sodio
- 570mg
- 24%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 78g
- 26%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 49g
- Proteína
- 7g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 25%
- 25%
- Calcio
- 15%
- 15%
- Hierro
- 10%
- 10%
Intercambios:
2 Almidón; 0 Fruta; 3 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
5
*Valores diarios basados en una dieta de 2,000 calorías.
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