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Waffles integrales de mantequilla de leche
Prep30min
Total30min
Ingredientes12
Porciones4
Ingredientes
1taza de cereal de salvado Fiber One™ original
1 1/4tazas de mantequilla de leche
1huevo, batido ligeramente
2cucharadas de aceite vegetal
1cucharadita de vainilla
3/4de taza de harina de trigo integral o multipropósito Gold Medal™
1cucharada de azúcar
1/2cucharadita de polvo para hornear
1/2cucharadita de bicarbonato de sodio
1/4de cucharadita de sal
Miel de maple, si se desea
Frambuesas frescas, si se desea
Instrucciones
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1
Calienta la waflera. Coloca el cereal en una bolsa de plástico resellable; sella la bolsa y muele con un rodillo de cocina o un mazo para carne (o muele en un procesador de comida).
2
Mezcla el cereal y la mantequilla de leche en un tazón grande; deja reposar 5 minutos. Incorpora el producto de huevo, el aceite y la vainilla. Revuelve los ingredientes restantes hasta lograr una textura suave. (La masa debe ser gruesa.)
3
Engrasa la waflera caliente con aceite vegetal antes de preparar cada waffle. Vierte la masa sobre el centro de la waflera caliente. (Las wafleras pueden variar de tamaño; revisa las instrucciones del fabricante para saber la cantidad recomendada de masa). Cierra la tapa de la waflera.
4
Hornea aproximadamente durante 5 minutos o hasta que cese el vapor y el waffle esté dorado. Retira el waffle con cuidado. Sirve de inmediato. Repite el proceso con la masa restante. Sirve con miel de maple y frambuesas.
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Consumir al menos 3 porciones diarias de grano integral puede contribuir a reducir el colesterol en la sangre. Busca la palabra “integral” para asegurarte de que estás comprando grano integral.
Sirve los waffles de inmediato, o mantenlos tibios sin apilar sobre un estante o en una charola para hornear cubierta con toallas de papel en un horno a 200°F. Si los apilas, se volverán aguados.
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Información Nutricional
Porción:1 Porción
Calorías
270
Calorías derivadas de la grasa
90
Grasa total
10g
15%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
55mg
19%
Sodio
520mg
21%
Potasio
310mg
9%
Carbohidratos totales
36g
12%
Fibra dietética
10g
39%
Azúcares
7g
Proteína
8g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
4%
4%
Calcio
20%
20%
Hierro
20%
20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Add Fiber One™ original bran cereal to the batter and create delicious fiber-rich whole-grain waffles.
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