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Waffles integrales de mantequilla de leche
Guardar
Imprimir
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Prep30min
Total30min
Ingredientes12
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
1
taza de cereal de salvado Fiber One™ original
1 1/4
tazas de mantequilla de leche
1
huevo, batido ligeramente
2
cucharadas de aceite vegetal
1
cucharadita de vainilla
3/4
de taza de harina de trigo integral o multipropósito Gold Medal™
1
cucharada de azúcar
1/2
cucharadita de polvo para hornear
1/2
cucharadita de bicarbonato de sodio
1/4
de cucharadita de sal
Miel de maple, si se desea
Frambuesas frescas, si se desea
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Instrucciones
1
Calienta la waflera. Coloca el cereal en una bolsa de plástico resellable; sella la bolsa y muele con un rodillo de cocina o un mazo para carne (o muele en un procesador de comida).
2
Mezcla el cereal y la mantequilla de leche en un tazón grande; deja reposar 5 minutos. Incorpora el producto de huevo, el aceite y la vainilla. Revuelve los ingredientes restantes hasta lograr una textura suave. (La masa debe ser gruesa.)
3
Engrasa la waflera caliente con aceite vegetal antes de preparar cada waffle. Vierte la masa sobre el centro de la waflera caliente. (Las wafleras pueden variar de tamaño; revisa las instrucciones del fabricante para saber la cantidad recomendada de masa). Cierra la tapa de la waflera.
4
Hornea aproximadamente durante 5 minutos o hasta que cese el vapor y el waffle esté dorado. Retira el waffle con cuidado. Sirve de inmediato. Repite el proceso con la masa restante. Sirve con miel de maple y frambuesas.
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Consejos de expertos
consejo 1
Consumir al menos 3 porciones diarias de grano integral puede contribuir a reducir el colesterol en la sangre. Busca la palabra “integral” para asegurarte de que estás comprando grano integral.
consejo 2
Sirve los waffles de inmediato, o mantenlos tibios sin apilar sobre un estante o en una charola para hornear cubierta con toallas de papel en un horno a 200°F. Si los apilas, se volverán aguados.
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