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Verduras Asadas con Maple
Prep20min
Total1hr20min
Ingredientes8
Porciones12
Ingredientes
2lb de zanahorias baby
2pimientos rojos, anaranjados o amarillos, cortados en trozos de 1 pulgada
1cebolla grande, cortada en gajos
2lb de camotes (yams), pelados y cortados en trozos de 1 pulgada
2lb de calabaza tipo delicata (o cualquier calabaza, de consistencia firme), pelada y cortada a la mitad a lo largo y en rebanadas de 1 pulgada
1/2taza de miel de maple (arce)
3cucharadas de aceite de olivo
1cucharada de sal kosher o de sal marina
Instrucciones
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1
Precalienta el horno a 400°F. Aplica spray para cocinar a dos moldes para horno de 15 X 10 X 1 pulgadas.
2
En un tazón grande, mezcla todos los ingredientes. Extiéndelos en forma pareja en los moldes.
3
Asa, sin tapar, por 1 hora, hasta que las verduras estén blandas y doradas.
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Utiliza un pelador de papas para pelar el ñame y la calabaza, con movimientos hacia afuera.
--Las charolas para horno deben tener lados.
--Si no puedes conseguir una calabaza delicata, sustitúyela con otra calabaza firme, como la calabacín (butternut squash) o la calabaza bellota (acorn squash).
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Información Nutricional
Porción:1 Porción
Calorías
180
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
660mg
28%
Potasio
800mg
23%
Carbohidratos totales
33g
11%
Fibra dietética
5g
22%
Azúcares
18g
Proteína
3g
% Valor Diario*:
Vitamina A
490%
490%
Vitamina C
45%
45%
Calcio
8%
8%
Hierro
6%
6%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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