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Turkey Salad Sandwiches

turkey salad sandwiches Lunch Asian
Turkey Salad Sandwiches
  • Prep 20 min
  • Total 20 min
  • Ingredientes 9
  • Porciones 4

Curry powder adds an Asian twist to this turkey salad sandwich – a flavorful dinner that’s ready in just 20 minutes. MAS + MENOS -

Ingredientes

1 1/2
cups diced cooked turkey
1/2
cup diced unpeeled apple
1/2
cup fat-free mayonnaise or salad dressing
1 1/2
teaspoons curry powder
1/4
teaspoon ground ginger
1/4
teaspoon pepper
1
medium stalk celery, chopped (1/2 cup)
2
green onions, chopped (2 tablespoons)
8
slices whole grain bread

Instrucciones

Esconder
  • 1
    In medium bowl, mix all ingredients except bread.
  • 2
    Spread turkey mixture on 4 slices bread. Top with remaining bread.

Consejos de expertos

  • Skip the bread and serve this turkey salad on a lettuce-lined plate with cut-up fresh vegetables or fruits.
  • For less fat per serving, use fat-free or reduced-fat mayonnaise.

Información Nutricional

Información Nutricional

Porción: 1 Sandwich
Calorías
250
Calorías derivadas de la grasa
30
% Valor Diario
Grasa total
3 1/2g
5%
Grasa saturada
1g
4%
Grasas trans
0g
Colesterol
45mg
16%
Sodio
550mg
23%
Potasio
370mg
11%
Carbohidratos totales
31g
10%
Fibra dietética
5g
22%
Azúcares
10g
Proteína
23g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
0%
0%
Calcio
8%
8%
Hierro
15%
15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Curry powder adds an Asian twist to this turkey salad sandwich – a flavorful dinner that’s ready in just 20 minutes.

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