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Tropical Fruit and Ginger Oatmeal

tropical fruit and ginger oatmeal Entree Islands
Tropical Fruit and Ginger Oatmeal
  • Prep 15 min
  • Total 45 min
  • Ingredientes 10
  • Porciones 4

Delicious oatmeal combined with yogurt and fruits are perfect for a tropical breakfast. MAS + MENOS -

Ingredientes

2 1/4
cups water
3/4
cup steel-cut oats
2
teaspoons finely chopped gingerroot
1/8
teaspoon salt
1/2
medium banana, mashed
1
container (6 oz) vanilla low-fat yogurt
1
medium mango, seed removed, peeled and chopped (1 cup)
1/2
cup sliced fresh strawberries
2
tablespoons shredded coconut, toasted
2
tablespoons chopped walnuts

Instrucciones

Esconder
  • 1
    In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
  • 2
    Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.

Consejos de expertos

  • To toast coconut, heat oven to 350° F. Spread coconut in shallow pan. Bake uncovered 5 to 7 minutes, stirring occasionally, until golden brown.
  • To speed cooking time, substitute 1 1/2 cups quick-cooking oats for steel-cut oats, cooking as directed on oats package.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
250
Calorías derivadas de la grasa
60
% Valor Diario
Grasa total
6g
10%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
120mg
5%
Potasio
410mg
12%
Carbohidratos totales
42g
14%
Fibra dietética
5g
21%
Azúcares
18g
Proteína
7g
% Valor Diario*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
10%
10%
Intercambios:
2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Delicious oatmeal combined with yogurt and fruits are perfect for a tropical breakfast.

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