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Tropical Fruit and Ginger Oatmeal

Prep 15 min
Total 45 min
Ingredientes 10
Porciones 4

Delicious oatmeal combined with yogurt and fruits are perfect for a tropical breakfast.

Ingredientes

2 1/4 cups water
3/4 cup steel-cut oats
2 teaspoons finely chopped gingerroot
1/8 teaspoon salt
1/2 medium banana, mashed
1 container (6 oz) vanilla low-fat yogurt
1 medium mango, seed removed, peeled and chopped (1 cup)
1/2 cup sliced fresh strawberries
2 tablespoons shredded coconut, toasted
2 tablespoons chopped walnuts

Instrucciones

1

In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
2

Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.

To speed cooking time, substitute 1 1/2 cups quick-cooking oats for steel-cut oats, cooking as directed on oats package.

Información Nutricional

Porción: 1 Serving

Calorías: 250

Calorías derivadas de la grasa: 60

Grasa total: 6g; 10%

Grasa saturada: 2g; 9%

Grasas trans: 0g

Colesterol: 0mg; 0%

Sodio: 120mg; 5%

Potasio: 410mg; 12%

Carbohidratos totales: 42g; 14%

Fibra dietética: 5g; 21%

Azúcares: 18g

Proteína: 7g

% Valor Diario*:

Vitamina A: 15%; 15%

Vitamina C: 30%; 30%

Calcio: 10%; 10%

Hierro: 10%; 10%

Intercambios:

2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;