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Tropical Fruit and Ginger Oatmeal
Prep15min
Total45min
Ingredientes10
Porciones4
Delicious oatmeal combined with yogurt and fruits are perfect for a tropical breakfast.
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Ingredientes
2 1/4cups water
3/4cup steel-cut oats
2teaspoons finely chopped gingerroot
1/8teaspoon salt
1/2medium banana, mashed
1container (6 oz) vanilla low-fat yogurt
1medium mango, seed removed, peeled and chopped (1 cup)
1/2cup sliced fresh strawberries
2tablespoons shredded coconut, toasted
2tablespoons chopped walnuts
Instrucciones
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1
In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
2
Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.
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To speed cooking time, substitute 1 1/2 cups quick-cooking oats for steel-cut oats, cooking as directed on oats package.
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Información Nutricional
Porción:1 Serving
Calorías
250
Calorías derivadas de la grasa
60
Grasa total
6g
10%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
120mg
5%
Potasio
410mg
12%
Carbohidratos totales
42g
14%
Fibra dietética
5g
21%
Azúcares
18g
Proteína
7g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
30%
30%
Calcio
10%
10%
Hierro
10%
10%
Intercambios:
2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Delicious oatmeal combined with yogurt and fruits are perfect for a tropical breakfast.
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