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Tropical Fruit and Ginger Oatmeal

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Prep 15 min
Total 45 min
Ingredientes 10
Porciones 4

Delicious oatmeal combined with yogurt and fruits are perfect for a tropical breakfast. MAS + MENOS -

Ingredientes

2 1/4

cups water

3/4

cup steel-cut oats

teaspoons finely chopped gingerroot

1/8

teaspoon salt

1/2

medium banana, mashed

container (6 oz) vanilla low-fat yogurt

medium mango, seed removed, peeled and chopped (1 cup)

1/2

cup sliced fresh strawberries

tablespoons shredded coconut, toasted

tablespoons chopped walnuts

Instrucciones

Esconder

1

In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
2

Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.

Consejos de expertos

To toast coconut, heat oven to 350° F. Spread coconut in shallow pan. Bake uncovered 5 to 7 minutes, stirring occasionally, until golden brown.
To speed cooking time, substitute 1 1/2 cups quick-cooking oats for steel-cut oats, cooking as directed on oats package.

Información Nutricional

Porción: 1 Serving

Calorías: 250
Calorías derivadas de la grasa: 60

% Valor Diario

Grasa total: 6g; 10%
Grasa saturada 2g 9% Grasas trans 0g
Colesterol: 0mg; 0%
Sodio: 120mg; 5%
Potasio: 410mg; 12%
Carbohidratos totales: 42g; 14%
Fibra dietética 5g 21% Azúcares 18g
Proteína: 7g

% Valor Diario*:

Vitamin A: 15%; 15%
Vitamin C: 30%; 30%
Calcium: 10%; 10%
Iron: 10%; 10%

Intercambios:

2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;