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Tropical Dip with Cookies and Fruit
Prep15min
Total15min
Ingredientes8
Porciones8
Enjoy the taste of tropics by adding together coconut, Yoplait® vanilla yogurt, and pineapple. Dip for cookies and fruits get ready in just 15 minutes.
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1
In small bowl, mix yogurt, coconut, pineapple and brown sugar.
2
Serve dip immediately with fruit and gingersnaps, or cover and refrigerate at least 1 hour.
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One 6-oz container of Yoplait® Original 99% Fat Free Key lime pie yogurt makes a citrus stand-in for the vanilla yogurt.
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Información Nutricional
Porción:1 Serving
Calorías
190
Calorías derivadas de la grasa
25
Grasa total
2 1/2g
4%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
110mg
5%
Potasio
310mg
9%
Carbohidratos totales
37g
12%
Fibra dietética
3g
12%
Azúcares
26g
Proteína
3g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
40%
40%
Calcio
8%
8%
Hierro
6%
6%
Intercambios:
1 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Enjoy the taste of tropics by adding together coconut, Yoplait® vanilla yogurt, and pineapple. Dip for cookies and fruits get ready in just 15 minutes.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
