Tropical Dip with Cookies and Fruit

Name: Tropical Dip with Cookies and Fruit
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container); 1/4 cup flaked coconut, toasted if desired*; 1 can (8 oz) crushed pineapple in juice, drained; 2 tablespoons packed brown sugar; 2 nectarines, sliced; 16 strawberries; 8 small bunches grapes; 16 gingersnaps or graham cracker squares

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Prep 15 min
Total 15 min
Ingredientes 8
Porciones 8

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Enjoy the taste of tropics by adding together coconut, Yoplait® vanilla yogurt, and pineapple. Dip for cookies and fruits get ready in just 15 minutes.

Qué Rica Vida Cocina

Actualizada Sep 20, 2016

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Ingredientes

1 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1/4 cup flaked coconut, toasted if desired*
1 can (8 oz) crushed pineapple in juice, drained
2 tablespoons packed brown sugar
2 nectarines, sliced
16 strawberries
8 small bunches grapes
16 gingersnaps or graham cracker squares

Instrucciones

1

In small bowl, mix yogurt, coconut, pineapple and brown sugar.
2

Serve dip immediately with fruit and gingersnaps, or cover and refrigerate at least 1 hour.

Consejos de expertos

consejo 1
One 6-oz container of Yoplait® Original 99% Fat Free Key lime pie yogurt makes a citrus stand-in for the vanilla yogurt.

Información Nutricional

190 Calorías, 2 1/2g Grasa total, 3g Proteína, 37g Carbohidratos totales, 26g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 190

Calorías derivadas de la grasa: 25

Grasa total: 2 1/2g; 4%

Grasa saturada: 1g; 6%

Grasas trans: 0g

Colesterol: 0mg; 0%

Sodio: 110mg; 5%

Potasio: 310mg; 9%

Carbohidratos totales: 37g; 12%

Fibra dietética: 3g; 12%

Azúcares: 26g

Proteína: 3g

% Valor Diario*:

Vitamina A: 4%; 4%

Vitamina C: 40%; 40%

Calcio: 8%; 8%

Hierro: 6%; 6%

Intercambios:

1 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;

Selección de carbohidratos

2 1/2

*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

Enjoy the taste of tropics by adding together coconut, Yoplait® vanilla yogurt, and pineapple. Dip for cookies and fruits get ready in just 15 minutes.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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