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Tropical Dip with Cookies and Fruit

Prep 15 min
Total 15 min
Ingredientes 8
Porciones 8

Enjoy the taste of tropics by adding together coconut, Yoplait® vanilla yogurt, and pineapple. Dip for cookies and fruits get ready in just 15 minutes. MAS + MENOS -

Ingredientes

cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)

1/4

cup flaked coconut, toasted if desired*

can (8 oz) crushed pineapple in juice, drained

tablespoons packed brown sugar

nectarines, sliced

strawberries

small bunches grapes

gingersnaps or graham cracker squares

Instrucciones

Esconder

1

In small bowl, mix yogurt, coconut, pineapple and brown sugar.
2

Serve dip immediately with fruit and gingersnaps, or cover and refrigerate at least 1 hour.

Consejos de expertos

*To toast coconut, sprinkle in ungreased heavy skillet. Cook over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
One 6-oz container of Yoplait® Original 99% Fat Free Key lime pie yogurt makes a citrus stand-in for the vanilla yogurt.
You can have your fruit and cookies, too! Dunk your favorite fruit or low-fat cookies into this tasty, tropical dip.

Información Nutricional

Porción: 1 Serving

Calorías: 190
Calorías derivadas de la grasa: 25

% Valor Diario

Grasa total: 2 1/2g; 4%
Grasa saturada 1g 6% Grasas trans 0g
Colesterol: 0mg; 0%
Sodio: 110mg; 5%
Potasio: 310mg; 9%
Carbohidratos totales: 37g; 12%
Fibra dietética 3g 12% Azúcares 26g
Proteína: 3g

% Valor Diario*:

Vitamina A: 4%; 4%
Vitamina C: 40%; 40%
Calcio: 8%; 8%
Hierro: 6%; 6%

Intercambios:

1 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;

Selección de carbohidratos

2 1/2

*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

Enjoy the taste of tropics by adding together coconut, Yoplait® vanilla yogurt, and pineapple. Dip for cookies and fruits get ready in just 15 minutes.