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Tropical Dip with Cookies and Fruit

tropical dip with cookies and fruit Snack Mediterranean
Tropical Dip with Cookies and Fruit
  • Prep 15 min
  • Total 15 min
  • Ingredientes 8
  • Porciones 8

Enjoy the taste of tropics by adding together coconut, Yoplait® vanilla yogurt, and pineapple. Dip for cookies and fruits get ready in just 15 minutes. MAS + MENOS -

Ingredientes

1
cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1/4
cup flaked coconut, toasted if desired*
1
can (8 oz) crushed pineapple in juice, drained
2
tablespoons packed brown sugar
2
nectarines, sliced
16
strawberries
8
small bunches grapes
16
gingersnaps or graham cracker squares

Instrucciones

Esconder
  • 1
    In small bowl, mix yogurt, coconut, pineapple and brown sugar.
  • 2
    Serve dip immediately with fruit and gingersnaps, or cover and refrigerate at least 1 hour.

Consejos de expertos

  • *To toast coconut, sprinkle in ungreased heavy skillet. Cook over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
  • One 6-oz container of Yoplait® Original 99% Fat Free Key lime pie yogurt makes a citrus stand-in for the vanilla yogurt.
  • You can have your fruit and cookies, too! Dunk your favorite fruit or low-fat cookies into this tasty, tropical dip.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
190
Calorías derivadas de la grasa
25
% Valor Diario
Grasa total
2 1/2g
4%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
110mg
5%
Potasio
310mg
9%
Carbohidratos totales
37g
12%
Fibra dietética
3g
12%
Azúcares
26g
Proteína
3g
% Valor Diario*:
Vitamin A
4%
4%
Vitamin C
40%
40%
Calcium
8%
8%
Iron
6%
6%
Intercambios:
1 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Enjoy the taste of tropics by adding together coconut, Yoplait® vanilla yogurt, and pineapple. Dip for cookies and fruits get ready in just 15 minutes.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2018 ®/TM General Mills Reservados todos los derechos

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