Ingredientes
-
1
taza de mezcla de queso Cheddar-Jack estilo mexicano con jalapeños (de un paquete de 8 oz), finamente picado
-
1
aguacate maduro, sin hueso, pelado y picado
-
1
cucharada de jugo de limón
-
1
diente de ajo, finamente picado
-
3
cucharadas de crema agria
-
3
cucharadas de salsa molcajeteada
Instrucciones
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-
1
Precalienta el horno a 400ºF. Cubre una charola de horno para galletas con papel para hornear. Por cada tostada de queso, sirve 1 cucharada de queso (no comprimida) en la charola cubierta con papel y forma un círculo de 2 pulgadas.
-
2
Hornea de 6 a 8 minutos o hasta que los bordes estén ligeramente dorados. Retira de inmediato de la charola y coloca en una rejilla de alambre. Enfría 5 minutos o hasta que esté crujiente
-
3
En un tazón chico, machaca el aguacate con un tenedor y mezcla con el jugo de limón y el ajo;. Sirve una cucharadita y media de esta mezcla en cada tostada de queso; cubre con media cucharadita de crema agria y media cucharadita de salsa.
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Consejos de expertos
-
Prepara las tostadas hasta con 4 horas de anticipación; guárdalas tapadas a temperatura ambiente. Úntalas antes de servirlas.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 50
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 70mg
- 3%
- Potasio
- 85mg
- 2%
- Carbohidratos totales
- 2g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 2g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 0%
- 0%
- Calcio
- 6%
- 6%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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© 2020 ®/TM General Mills Reservados todos los derechos
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