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Tostadas de Guacamole y Queso
Prep25min
Total25min
Ingredientes6
Porciones16
Ingredientes
1taza de mezcla de queso Cheddar-Jack estilo mexicano con jalapeños (de un paquete de 8 oz), finamente picado
1aguacate maduro, sin hueso, pelado y picado
1cucharada de jugo de limón
1diente de ajo, finamente picado
3cucharadas de crema agria
3cucharadas de salsa molcajeteada
Instrucciones
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1
Precalienta el horno a 400ºF. Cubre una charola de horno para galletas con papel para hornear. Por cada tostada de queso, sirve 1 cucharada de queso (no comprimida) en la charola cubierta con papel y forma un círculo de 2 pulgadas.
2
Hornea de 6 a 8 minutos o hasta que los bordes estén ligeramente dorados. Retira de inmediato de la charola y coloca en una rejilla de alambre. Enfría 5 minutos o hasta que esté crujiente
3
En un tazón chico, machaca el aguacate con un tenedor y mezcla con el jugo de limón y el ajo;. Sirve una cucharadita y media de esta mezcla en cada tostada de queso; cubre con media cucharadita de crema agria y media cucharadita de salsa.
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Prepara las tostadas hasta con 4 horas de anticipación; guárdalas tapadas a temperatura ambiente. Úntalas antes de servirlas.
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Información Nutricional
Porción:
Calorías
50
Calorías derivadas de la grasa
40
Grasa total
4 1/2g
7%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
70mg
3%
Potasio
85mg
2%
Carbohidratos totales
2g
1%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
2g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
0%
0%
Calcio
6%
6%
Hierro
0%
0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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