Ingredientes
-
1
lata (11 onzas) de masa refrigerada para pan francés “Crusty French loaf” Pillsbury®
-
1
taza de frijoles refritos (negros o pintos)
-
8
oz de jamón horneado en rebanadas finas
-
4
oz de queso mozarella o provolone en rebanadas
-
5
rodajas de jitomate
-
3
hojas de lechuga romana
-
3
rodajas de cebolla blanca
-
1
lata (7onzas) de chiles jalapeños en lata, si lo desea
Instrucciones
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-
1
Calienta el horno a 350°F.
-
2
Hornea el pan según las instrucciones de la lata; deje enfriar 5 minutos. Corta cuidadosamente por la mitad a lo largo.
-
3
Unta ½ taza de frijoles refritos sobre el lado cortado de cada mitad. Coloque los ingredientes restantes en la mitad inferior. Cubre con la otra mitad para formar un sándwich. Para servir, corta la torta en cuartos.
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Consejos de expertos
-
Si desea pele y rebane un aguacate y coloquelo a lo largo de la torta.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 410
- Calorías derivadas de la grasa
- 110
- Grasa total
- 12g
- 19%
- Grasa saturada
- 6g
- 28%
- Grasas trans
- 1/2g
- Colesterol
- 50mg
- 17%
- Sodio
- 1490mg
- 62%
- Potasio
- 520mg
- 15%
- Carbohidratos totales
- 48g
- 16%
- Fibra dietética
- 5g
- 21%
- Azúcares
- 6g
- Proteína
- 29g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 10%
- 10%
- Calcio
- 25%
- 25%
- Hierro
- 25%
- 25%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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