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Torta de Jamon y Queso
Prep10min
Total40min
Ingredientes8
Porciones4
Ingredientes
1lata (11 onzas) de masa refrigerada para pan francés “Crusty French loaf” Pillsbury®
1taza de frijoles refritos (negros o pintos)
8oz de jamón horneado en rebanadas finas
4oz de queso mozarella o provolone en rebanadas
5rodajas de jitomate
3hojas de lechuga romana
3rodajas de cebolla blanca
1lata (7onzas) de chiles jalapeños en lata, si lo desea
Instrucciones
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1
Calienta el horno a 350°F.
2
Hornea el pan según las instrucciones de la lata; deje enfriar 5 minutos. Corta cuidadosamente por la mitad a lo largo.
3
Unta ½ taza de frijoles refritos sobre el lado cortado de cada mitad. Coloque los ingredientes restantes en la mitad inferior. Cubre con la otra mitad para formar un sándwich. Para servir, corta la torta en cuartos.
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Si desea pele y rebane un aguacate y coloquelo a lo largo de la torta.
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Información Nutricional
Porción:
Calorías
410
Calorías derivadas de la grasa
110
Grasa total
12g
19%
Grasa saturada
6g
28%
Grasas trans
1/2g
Colesterol
50mg
17%
Sodio
1490mg
62%
Potasio
520mg
15%
Carbohidratos totales
48g
16%
Fibra dietética
5g
21%
Azúcares
6g
Proteína
29g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
10%
10%
Calcio
25%
25%
Hierro
25%
25%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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