Ingredientes
Tomato Cups
-
10
tomates (jitomates) Roma medianos
-
1
aguacate maduro grande, sin hueso, pelado y finamente picado (aproximadamente 1 taza)
-
1/2
taza de pepino, finamente picado
-
1
chile jalapeño mediano, sin semillas y finamente picado
-
3
a 4 cucharadas de cilantro o de perejil, fresco y picado
-
2
cucharadas de jugo de limón
-
1/2
cucharadita de sal
Topping
-
1/2
taza de crema agria
-
2
cucharaditas de crema para batir o de leche
-
1/2
cucharadita de cáscara de limón, rallada
-
1/2
cucharadita de sal
Instrucciones
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-
1
Corta cada tomate (jitomate) a la mitad transversalmente. Con una cucharita, retira las semillas y la pulpa de cada mitad, dejando suficiente tomate (jitomate) para formar una concha firme. Si es necesario, corta una rebanada chica en la parte inferior, para que la mitad de tomate (jitomate) se mantenga firme.
-
2
En un tazón mediano, mezcla el resto de los ingredientes para rellenar los tomates (jitomates). En un tazón chico, mezcla los ingredientes para el relleno. Sirve aproximadamente 1 cucharada de la mezcla de aguacate en cada mitad de tomate (jitomate). Cubre cada una con aproximadamente 1 cucharadita de relleno.
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Consejos de expertos
-
El nivel de picante de los chiles jalapeños puede variar. Utiliza sólo la mitad del chile, si deseas una versión menos picante.
-
Espolvorea la parte superior de los tomates (jitomates) con cilantro picado adicional.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 35
- Calorías derivadas de la grasa
- 25
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 125mg
- 5%
- Potasio
- 120mg
- 3%
- Carbohidratos totales
- 2g
- 1%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 1g
- Proteína
- 0g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 8%
- 8%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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