Ingredientes
-
3
pechugas de pollo, sin huesos y sin piel (aproximadamente 1 lb)
-
2
cucharadas de salsa de soya
-
1
cucharada de miel
-
1/2
cucharadita de jengibre molido
-
1/4
cucharadita de ajo en polvo
-
1
taza de pan molido panko Progresso®
-
1/2
taza de salsa agridulce (sweet-and-sour sauce)
-
1/2
cucharadita de cáscara de limón, rallada
Instrucciones
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-
1
Corta transversalmente cada pechuga de pollo en 8 tiras o rebanadas (1/2 pulgada de grueso). En un tazón hondo mediano, mezcla la salsa de soya, la miel, el jengibre y el ajo en polvo. Añade el pollo; revuelve con suavidad hasta cubrirlo. Deja reposar 20 minutos para que se marine.
-
2
Precalienta el horno a 400°F. Cubre un molde para horno de 15x10 pulgadas con papel aluminio; rocía el papel aluminio con spray para cocinar. Coloca el pan molido en un plato poco profundo. Escurre la mezcla de salsa de soya para que quede en el pollo. Empaniza las tiras de pollo con el pan molido; acomódalas en una sola capa en el molde.
-
3
Hornea 5 minutos. Voltea el pollo, hornea de 5 a 7 minutos más o hasta que esté dorado y crujiente.
-
4
En un tazón hondo chico, mezcla la salsa agridulce y la cáscara de limón. Sirve el pollo con la salsa para sumergirlo.
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Consejos de expertos
-
¿Buscas formas adicionales para usar tu botella de salsa agridulce? Úsala como dip para croquetas, wontones (bocadillos chinos) o alitas de pollo.
-
Sirve las rebanadas de pechugas en brochetas de madera, para poderlas tomar con facilidad.
-
El pan molido panko es un pan molido estilo japonés, más grande y crujiente que el pan molido regular.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 100
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 25mg
- 8%
- Sodio
- 230mg
- 9%
- Potasio
- 80mg
- 2%
- Carbohidratos totales
- 11g
- 4%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 4g
- Proteína
- 9g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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