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Tiras de Pollo Asiáticas con Salsa de Limón
Prep15min
Total50min
Ingredientes8
Porciones12
Ingredientes
3pechugas de pollo, sin huesos y sin piel (aproximadamente 1 lb)
2cucharadas de salsa de soya
1cucharada de miel
1/2cucharadita de jengibre molido
1/4cucharadita de ajo en polvo
1taza de pan molido panko Progresso®
1/2taza de salsa agridulce (sweet-and-sour sauce)
1/2cucharadita de cáscara de limón, rallada
Instrucciones
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1
Corta transversalmente cada pechuga de pollo en 8 tiras o rebanadas (1/2 pulgada de grueso). En un tazón hondo mediano, mezcla la salsa de soya, la miel, el jengibre y el ajo en polvo. Añade el pollo; revuelve con suavidad hasta cubrirlo. Deja reposar 20 minutos para que se marine.
2
Precalienta el horno a 400°F. Cubre un molde para horno de 15x10 pulgadas con papel aluminio; rocía el papel aluminio con spray para cocinar. Coloca el pan molido en un plato poco profundo. Escurre la mezcla de salsa de soya para que quede en el pollo. Empaniza las tiras de pollo con el pan molido; acomódalas en una sola capa en el molde.
3
Hornea 5 minutos. Voltea el pollo, hornea de 5 a 7 minutos más o hasta que esté dorado y crujiente.
4
En un tazón hondo chico, mezcla la salsa agridulce y la cáscara de limón. Sirve el pollo con la salsa para sumergirlo.
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¿Buscas formas adicionales para usar tu botella de salsa agridulce? Úsala como dip para croquetas, wontones (bocadillos chinos) o alitas de pollo.
Sirve las rebanadas de pechugas en brochetas de madera, para poderlas tomar con facilidad.
El pan molido panko es un pan molido estilo japonés, más grande y crujiente que el pan molido regular.
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Información Nutricional
Porción:1 Porción
Calorías
100
Calorías derivadas de la grasa
20
Grasa total
2 1/2g
4%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
25mg
8%
Sodio
230mg
9%
Potasio
80mg
2%
Carbohidratos totales
11g
4%
Fibra dietética
0g
0%
Azúcares
4g
Proteína
9g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
4%
4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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